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About this item
Highlights
- Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose.
- About the Author: Hollis Lance Liebman has won national body building competitions, trained celebrities like Hugh Jackman and Jane Lynch, and worked as a fitness magazine editor and photographer.
- 736 Pages
- Health + Wellness, Exercise
Description
About the Book
A collection of stretches organized by body part intended to offer pain relief, increased flexibility, and improvements to one's physical appearance.Book Synopsis
Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere! Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety! 1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.1,500 Stretches provides practical advice to feeling and looking your best.About the Author
Hollis Lance Liebman has won national body building competitions, trained celebrities like Hugh Jackman and Jane Lynch, and worked as a fitness magazine editor and photographer. He has published twelve books on exercise and anatomy. He lives in Los Angeles, California.Dimensions (Overall): 9.7 Inches (H) x 8.8 Inches (W) x 1.9 Inches (D)
Weight: 5.38 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 736
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: Black Dog & Leventhal Publishers
Format: Hardcover
Author: Hollis Liebman
Language: English
Street Date: October 24, 2017
TCIN: 86807627
UPC: 9780316440356
Item Number (DPCI): 247-26-8046
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 1.9 inches length x 8.8 inches width x 9.7 inches height
Estimated ship weight: 5.38 pounds
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