10-Minute Chair Exercises for Seniors - by Primelife Wellness (Paperback)

About the Book

Boost your fitness with our 10-minute daily chair exercises! Developed by PrimeLife Wellness and physio Mathieu Sonier, this book offers 68 exercises, 2 workout plans, video demos, and 130+ illustrations for enhanced strength and well-being.

Book Synopsis

Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym. Inside you'll find:

• 68 Chair Exercises
• 2x 28-Day Workout Plans
• Access to Full Video Demos
• 130+ Step-by-Step Illustrations
• Written by PTs and Licensed Physio

✅ Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance.

✅ Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement.

✅ Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.

✅ Reduce Joint Pain: Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises.

In just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.

Take the first step towards a healthier, more active life and grab your copy today!