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100 Ways to Be Kind - by Theresa Cheung (Paperback)

100 Ways to Be Kind - by  Theresa Cheung (Paperback) - 1 of 1
$10.99 when purchased online
Target Online store #3991

About this item

Highlights

  • Acts of everyday kindness can boost your mood and immunity, lower blood pressure, ease anxiety, slow the ageing process, improve the quality of your relationships (including the one you have with yourself) and give you a sense of deep meaning and purpose.
  • Author(s): Theresa Cheung
  • 220 Pages
  • Self Improvement, General

Description



About the Book



"Acts of everyday kindness can boost your mood and immunity, lower blood pressure, ease anxiety, slow the ageing process, improve the quality of your relationships (including the one you have with yourself), and give you a sense of deep meaning and purpose. [This book provides] a road map of practical, simple, and immediately actionable ways to be kind including how to be kinder to yourself, to others, and to nature"--Back cover.



Book Synopsis



Acts of everyday kindness can boost your mood and immunity, lower blood pressure, ease anxiety, slow the ageing process, improve the quality of your relationships (including the one you have with yourself) and give you a sense of deep meaning and purpose.

100 Ways to be Kind is a road map of practical, simple and immediately actionable ways to be kind including how to be kinder to yourself, to others and to nature.

Theresa debunks the damaging myth that being kind is a weakness and shows that it is not anger or aggression that brings out our true inner grit, but kindness.

Science has proven that there are powerful, potentially lifesaving reasons to be kind. The kinder you are, the more likely you are to experience happiness.

Kindness is the simple and scientifically proven remedy that everyone needs to administer right now. So, if you want to harness the power of kindness to transform your life and help save the world at the same time but aren't quite sure how - this book is for you.

Dimensions (Overall): 7.81 Inches (H) x 5.06 Inches (W) x .5 Inches (D)
Weight: .48 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: General
Genre: Self Improvement
Number of Pages: 220
Publisher: Thread Books
Format: Paperback
Author: Theresa Cheung
Language: English
Street Date: September 11, 2020
TCIN: 93895804
UPC: 9781800190917
Item Number (DPCI): 247-26-2208
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.5 inches length x 5.06 inches width x 7.81 inches height
Estimated ship weight: 0.48 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

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