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101 Tips for Better And More Healthy Sleep - by Alan E Smith (Paperback)

101 Tips for Better And More Healthy Sleep - by  Alan E Smith (Paperback) - 1 of 1
$12.99 when purchased online
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About this item

Highlights

  • All of your physical and mental health depends on getting a good night's sleep.
  • Author(s): Alan E Smith
  • 56 Pages
  • Health + Wellness, Sleep

Description



About the Book



101 Tips are designed to help you find the rest you deserve in the best way possible. You'll walk through all of the various factors in getting a good night's sleep, from your bed and bedroom to relaxing before bed to solving sleep problems.



Book Synopsis



All of your physical and mental health depends on getting a good night's sleep. We all love waking up without an alarm, feeling rested and refreshed, right? Unfortunately, many people don't sleep enough or sleep well, or both. It may feel like your sleep is a combination lock and you can't figure out all the right numbers in the right sequence. These tips are designed to help you put it all together.

These 101 Tips are designed to help you find the rest you deserve in the best way possible. You'll walk through all of the various factors in getting a good night's sleep, from your bed and bedroom to relaxing before bed to solving several sleep problems. While some of these tips have been around for hundreds or thousands of years, some are as new as they can be. We even talk about the progress that's been made in the medical field regarding sleep in past few decades.

Whatever your sleep situation, you will probably find something here that can help you sleep even better and longer. You just have to have the patience and dedication to solve your own sleep problems.

  • Discover your best sleep possible
  • See new ways to sleep better, longer
  • Realize all of the ways to improve your sleep
  • Explore techniques from ancient to modern
  • Understand the real importance of sleep


"This reader found the tips and topics spot on to what is commonly complained about regarding sleep. The additional information provided was knowledge this reader was pleased to learn about; further treatments, suggestions for others, and possibly proactive information for readers like me. I appreciate how the information presented is readable to anyone picking up the book - no scholarly insight needed, just an open mind to suggestions and things to keep in mind to try for yourself, acquaintances, or loved ones. 5 Stars." -- Rachel Dehning for Reader Views

Learn more at www.UnbreakYourHealth.com

From Loving Healing Press www.LHPress.com



Review Quotes




"This reader found the tips and topics spot on to what is commonly complained about regarding sleep. The additional information provided was knowledge this reader was pleased to learn about; further treatments, suggestions for others, and possibly proactive information for readers like me. I appreciate how the information presented is readable to anyone picking up the book - no scholarly insight needed, just an open mind to suggestions and things to keep in mind to try for yourself, acquaintances, or loved ones. 5 Stars." -- Rachel Dehning for Reader Views


Dimensions (Overall): 9.21 Inches (H) x 6.14 Inches (W) x .15 Inches (D)
Weight: .2 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 56
Genre: Health + Wellness
Sub-Genre: Sleep
Publisher: Loving Healing Press
Format: Paperback
Author: Alan E Smith
Language: English
Street Date: January 9, 2023
TCIN: 1005684677
UPC: 9781615997176
Item Number (DPCI): 247-47-1277
Origin: Made in the USA or Imported

Shipping details

Estimated ship dimensions: 0.15 inches length x 6.14 inches width x 9.21 inches height
Estimated ship weight: 0.2 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

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