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12-Week Food Journal and Fitness Tracker - by Rockridge Press (Paperback)

12-Week Food Journal and Fitness Tracker - by  Rockridge Press (Paperback) - 1 of 1
$11.34 sale price when purchased online
$12.99 list price
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About this item

Highlights

  • The food journal and fitness tracker that helps make your weight loss goals a reality.
  • About the Author: ROCKRIDGE PRESS creates content that inspires, engages, and educates.
  • 210 Pages
  • Self Improvement, General

Description



Book Synopsis



The food journal and fitness tracker that helps make your weight loss goals a reality.

When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine.

Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow.

More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with:

  • SMART Goals that set Specific, Measurable, Attainable, and Trackable health objectives
  • A Weekly Meal Planner that makes sure your meals support your goals
  • A Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per meal
  • An Easy-to-Use Design that provides a large format for ample space to jot down every detail

Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker.



Review Quotes




"The 12-Week Food Journal and Fitness Tracker is my secret weapon. It helped me stick with my goals and take control of my diet and fitness. I sleep better, have more energy, and I feel great!" - Heather Bowen, LifeofaHomeschoolMom.com



About the Author



ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.
Dimensions (Overall): 9.2 Inches (H) x 7.4 Inches (W) x .8 Inches (D)
Weight: 1.1 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 210
Genre: Self Improvement
Sub-Genre: General
Publisher: Callisto
Format: Paperback
Author: Rockridge Press
Language: English
Street Date: March 27, 2018
TCIN: 90333680
UPC: 9781939754912
Item Number (DPCI): 247-39-6680
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.8 inches length x 7.4 inches width x 9.2 inches height
Estimated ship weight: 1.1 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

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