21-Day Ketogenic Diet Weight Loss Challenge - by Rachel Gregory & Amanda C Hughes (Paperback)

Book Synopsis

A three-week ketogenic diet plan to help you lose weight--and keep it off

Whether you're just starting your weight loss journey or maintaining a low-carb, high-fat lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge will put you on the path to optimal health and wellness. Along with more than 100 easy, keto-friendly recipes, this ketogenic diet challenge includes meal plans and weekly trackers to help you set short-term goals for long-term success.

This complete lifestyle guide also includes exercise routines and recommendations, best practices for good sleep, stress management strategies, and more. With this holistic approach, you can achieve lasting weight loss results, build good habits, and live a healthier, happier life.

• Everyday eating guidance--Create unique meal plans with flavorful recipes and shopping guides to keep your kitchen keto-friendly.
• A beginner-friendly intro--No problem if you're new to a ketogenic diet--you'll learn the foundations of low-carb, high-fat eating.
• Keeping up with keto--See your weekly weight loss and wellness improvements during the program with a detailed tracker template.

Tackle your health and weight loss goals the delicious way with this 21-day ketogenic weight loss challenge.

Review Quotes

"21-Day Ketogenic Diet Weight Loss Challenge is a must-read for anyone interested in starting the low carbohydrate lifestyle. Rachel Gregory cuts through the confusion and presents critical information in a simple and practical manner. I will highly recommend this book as a road map to my patients who want to pursue a healthier lifestyle and reduce their dependence on medications (while enjoying delicious recipes). This book will truly change lives."--Dr. Brian Lenzkes

"I was excited for this book for all the amazing recipes, and it certainly did not disappoint! But even more than that, I loved the attention to lifestyle beyond diet. Exercise, mindset, stress management, and so much more. This book is an easy to read, all-in-one guide to the hows and whys of ketosis. I will definitely recommend it to my patients."--Dr. Bret Scher

"Rachel Gregory and Amanda Hughes simplify the process of the ketogenic lifestyle by combining both nutrition and fitness in one easy-to-understand, 21-day weight loss challenge. The exercises will awaken your body and the delicious recipes will delight your taste buds. This is a must-read for anyone desiring to impact their health and wellness."--Kristianne Wargo, Life Coach, Personal Trainer, Nutritionist, and Podcaster at CreateYourNow.com

"This is a beautifully illustrated book that has the potential to significantly benefit your health. Full of simple, delicious recipes, it is a key addition to anybody's library!"--Dr. Jason Fung

About the Author

Rachel Gregory, MS, CNS, ATC, CSCS, is a Board-Certified Nutrition Specialist, Athletic Trainer, and Strength and Conditioning Coach. Rachel is the Founder and CEO of Killin It Keto, LLC and creator of the 21-Day Keto Challenge.

AMANDA C. HUGHES is a ketogenic chef based in New England with nearly a decade of experience in developing and cooking popular low-carb and paleo recipes. Her ketogenic food adventure blog, WickedStuffed.com, has been described as "life-saving," "hilarious," "delicious," and "nonsense free" by hundreds of thousands of keto-loving home chefs.