3 Minute Positivity Journal - by Kristen Butler (Paperback)

Book Synopsis

Good vibes in 3 minutes or less! This self-help book and journal all in one helps you train your mind for greater happiness in just minutes a day.

With all the time we spend on our digital devices, it's important to also have a practice of physically writing out our thoughts, feelings, intentions, reflections, goals, and wins. This 60-day best-selling guided journal shows you exactly how to put pen to paper to harness the power of positivity, train your mind, and change your life.

Each entry is quick, yet powerful--only 3 minutes in the morning and 3 minutes in the evening--to keep you on track in 5 main areas:

• Habits
• Mindset
• Health
• Self-Esteem
• Success

In addition to daily quotes, prompts, and activities, you'll find recurring "check-ins" related to gratitude, affirmations, mental health, physical health, goals, and wins to help you feel more positive no matter what is happening around you.

You'll also find a thorough introduction to the practice of journaling for positivity, as Kristen Butler--founder of the Power of Positivity community, now 50 million strong--shares the tools and mindset strategies that helped her go from depressed and broke (literally broken) to happy, thriving, and whole.

"I created this journal for change," Kristen explains. "I created this journal for happiness. I created this journal for mental health based on how I have seen our community change lives."

The truth is, few people know exactly what it takes to set up their day to create happiness. It's time to find out--and fall in love with the feeling of setting up and ending your day with positivity.

About the Author

Kristen Butler's mission is to uplift the planet! She is the CEO & founder of Power of Positivity and the best-selling author of the 3 Minute Positivity Journal. She started PoP in 2009 after hitting rock bottom and bouncing back using the power of positivity. Kristen has a background in social media and journalism since 1998. She is passionate about helping others boost their mood, train their brain and improve their life. Her interests and hobbies include: spending time with her family, writing, health and fitness, nature, traveling, and plant-based nutrition. Kristen has dramatically transformed her life in many areas and has a strong desire to help others. Connect with her on social media!

Website: powerofpositivity.com