30-Minute Vegiterranean Cookbook - by Molly Devine (Paperback)

Book Synopsis

Combine quick vegetarian meals with the power and flavor of the Mediterranean diet

When a vegetarian cookbook meets the traditions of Mediterranean food, delicious things happen. This vegiterranean cookbook combines the health benefits of both extraordinary diets without requiring a lot of time and effort in the kitchen. Get ready to enjoy everything from rich and filling Fettuccine with Arugula Pesto to the sweet simplicity of a Creamy Berry and Almond Quinoa Breakfast Bowl--all in 30 minutes or less.

This vegiterranean cookbook has:

• The basics--Discover a complete rundown of this combo diet and lifestyle, including its many health benefits, what to stock, and more.
• Easy preparation--In addition to taking 30 minutes or less from start to serve, many of these recipes also feature other conveniences, like one-pot cooking or limited ingredients.
• Nutrition info--This vegiterranean cookbook makes it easy to keep an eye on health with recipes that list calories and other important nutrition facts for every serving.

Eat well without spending tons of time in the kitchen thanks to The 30-Minute Vegiterranean Cookbook.

Review Quotes

"Easy to follow and has tons of great recipes. Definitely something I use myself and would recommend to others. As a dietitian, I love that this book was crafted by a fellow colleague. This book is perfect for people of all cooking levels and lifestyles. Great addition to my kitchen!" --Edith Yang, registered dietitian nutritionist, board certified specialist in renal nutrition and certified LEAP therapist, healthymissiondietitian.com

"If you are looking to move toward a plant-based lifestyle, this cookbook is for you! It includes beautiful photos, healthy pantry suggestions and time-saving tips to help you set up your vegetarian kitchen. As a seasoned vegan with food allergies, I appreciate the convenient reference to her Mediterranean recipes that are listed as vegan and free of gluten, nuts, and dairy. I give this cookbook a thumbs up!" --Deneen Genatt, registered dietitian nutritionist and owner of Go Healthy You, LLC

"This book is jam-packed with delicious recipes that skillfully combine the health benefits of a plant-based and Mediterranean diet. It is a must-have for your kitchen!" --Karen Booth, registered dietitian

About the Author

Molly Devine is an author and registered dietitian. She is the founder of MSD Nutrition Consulting, a nutrition counseling and meal-planning service focused on customized, whole-foods-based diets for disease prevention and management.