30-Minute Whole-Food, Plant-Based Cookbook - by Kathy A Davis (Paperback)

About the Book

Whether you're brand new to plant-based eating, a vegan or vegetarian looking to eat more whole foods, or someone who has been eating WFPB for some time, this cookbook offers essential guidance and a collection of delicious recipes free from added salt, oil, or refined sugar. Includes: Time-saving tips; Practical advice; A sample meal plan.

Book Synopsis

Enjoy nourishing, plant-based meals in 30 minutes or less

Eating well doesn't have to be complicated. The 30-Minute Whole-Food, Plant-Based Cookbook makes it easy to embrace the benefits of a whole-food, plant-based (WFPB) diet. Built around natural, unprocessed ingredients, it offering fast, flavorful meals you can have on the table in 30 minutes or less.

Whether you're just beginning your plant-based journey or looking to simplify the way you already eat, this cookbook equips you with the tools and recipes to succeed--completely free from added oil, salt, or refined sugar.

• Time-saving tips--Find simple ways to speed up food prep, from meal planning to batch cooking.
• Everyday guidance--Make the WFPB diet easy and sustainable with lists for stocking your kitchen, foods to eat and avoid, and more.
• A ready-to-use meal plan--Get inspired with a week's worth of pre-planned meals to start your journey.

Real food, real fast! Whip up nutritious, mouthwatering plant-based meals with ease.

Review Quotes

"Finally, a plant-based cookbook that has it all--nutrient-dense, 30-minute meals that encompass both the delicious tastes and the health benefits of a plant-based diet. In a world where everyone claims eating plant-based is hard, Kathy Davis proves that theory wrong again and again with each page turned." --Roslyn Kent, Founder and Registered Holistic Nutritionist at Plants First Nutrition

"From snacks to stews and more, Kathy perfectly captures her passion for healthy foods and veganism in this cookbook." --Chris Cooney, The Vegan Zombie

"Kathy A. Davis truly brings veg inspiration to the table in the 30-Minute Whole-Food, Plant-Based Cookbook. This book is perfect for the new plant-based eater, the longtime vegan trying to eat healthier, the omnivore attempting to add more plants to their diet, and everyone in between. The recipes are healthy, quick, easy, and most importantly, delicious! This book will be a great addition to my own kitchen and a valuable resource to my clients!" --Darla Balthaser RDN, LDN

About the Author

KATHY A. DAVIS is a recipe developer, plant-based mentor, and educator. She is also the cofounder of VegInspired, a plant-based lifestyle blog. Kathy is passionate about educating others about the health benefits of a plant-based lifestyle by creating and sharing simple and healthy recipes.