5 Rules for Drama-Free Living - by Elaine Bentley Baughn (Paperback)

Name: 5 Rules for Drama-Free Living - by Elaine Bentley Baughn (Paperback)
Brand: ELM Grove Press
SKU: 1005413188
Price: 9.79 USD
Availability: InStock

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About this item

Highlights

The 5 Rules in this book will help you manage stress, make mindful choices about your life, increase life satisfaction, and regain power over your daily life.
Author(s): Elaine Bentley Baughn
96 Pages
Body + Mind + Spirit, General

Description

About the Book

A concise how-to guide for removing the drama from your life, complete with humor, good brain science, and insightful strategies that really work.

Book Synopsis

The 5 Rules in this book will help you manage stress, make mindful choices about your life, increase life satisfaction, and regain power over your daily life. This book combines simple explanations of neuroscience, easily accessible mindfulness skills, and pearls of wisdom gleaned from an experienced psychotherapist's years of helping people reclaim their lives.

Dimensions (Overall): 8.25 Inches (H) x 5.5 Inches (W) x .23 Inches (D)

Weight: .28 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 96

Genre: Body + Mind + Spirit

Sub-Genre: General

Publisher: ELM Grove Press

Format: Paperback

Author: Elaine Bentley Baughn

Language: English

Street Date: June 1, 2017

TCIN: 1005413188

UPC: 9781940863085

Item Number (DPCI): 247-27-9965

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.23 inches length x 5.5 inches width x 8.25 inches height

Estimated ship weight: 0.28 pounds

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