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7 Steps to a Pain-Free Life - 2nd Edition by Robin McKenzie & Craig Kubey (Paperback)
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About this item
Highlights
- A fully revised and updated edition of the program that's sold more than 5.5 million copies worldwide--plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain.
- About the Author: ROBIN MCKENZIE was an internationally acclaimed physical therapist, who spent 40 years perfecting the McKenzie Method, now the keystone for back and neck care around the world.
- 272 Pages
- Health + Wellness, Pain Management
Description
Book Synopsis
A fully revised and updated edition of the program that's sold more than 5.5 million copies worldwide--plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you'll learn:- Common causes of lower back, neck pain and shoulder pain
- The vital role discs play in back and neck health
- Easy exercises that alleviate pain immediately
Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Review Quotes
"Patients who have learned to use McKenzie's exercises assert for the first time that they could effectively manage-or banish-their own pain."--"Dear Abby"
"A fantastic guidebook for people with back or neck pain."--Dean Edell, M.D., author of Healing Back Pain Naturally "I think Robin McKenzie's work is wonderful."--Art Brownstein, M.D., author of Healing Back Pain Naturally "The McKenzie Method has become a keystone for back and neck care, and this book is an invaluable tool for better health."--HealthNewsDigest.com
About the Author
ROBIN MCKENZIE was an internationally acclaimed physical therapist, who spent 40 years perfecting the McKenzie Method, now the keystone for back and neck care around the world. He died in 2013. CRAIG KUBEY is the author of seven previous books. He lives in Davis, California.Dimensions (Overall): 9.5 Inches (H) x 7.5 Inches (W) x .7 Inches (D)
Weight: 1.2 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Pain Management
Genre: Health + Wellness
Number of Pages: 272
Publisher: Plume Books
Format: Paperback
Author: Robin McKenzie & Craig Kubey
Language: English
Street Date: December 31, 2014
TCIN: 89578869
UPC: 9780142180693
Item Number (DPCI): 247-31-2712
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.7 inches length x 7.5 inches width x 9.5 inches height
Estimated ship weight: 1.2 pounds
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