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Sponsored

Treat Your Own Back

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$18.95 when purchased online

About this item

Highlights

  • Written by world-renowned physiotherapist Robin McKenzie
  • Offers do-it-yourself relief of lower back pain
  • Includes postural changes, ergonomics and simple exercises
  • Offers an understanding of causes and treatments of back pain
  • Illustrated; Softcover, 112 pages

Description

Helping thousands of back pain sufferers worldwide, this book offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain. The completely revised and formatted ninth edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and clinically-proven exercises utilizing the renowned McKenzie Method. Written by Robin McKenzie. Illustrated. Softcover; 112 pages.
Genre: Health + Wellness
Format: Paperback
Author: Robin McKenzie
TCIN: 82827203
UPC: 9780987650405
Origin: made in the USA

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Shipping details

Estimated ship dimensions: 1 inches length x 9 inches width x 11 inches height
Estimated ship weight: 0.625 pounds
This item cannot be shipped to the following locations: APO/FPO, American Samoa, Guam, Northern Mariana Islands, Puerto Rico, United States Minor Outlying Islands, Virgin Islands, U.S., Alaska, Hawaii
item ships from third party seller: OPTP

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 30 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
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