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The PSOAS: Integrating Your Inner Core - 2 of 4The PSOAS: Integrating Your Inner Core - 3 of 4The PSOAS: Integrating Your Inner Core - 4 of 4
The PSOAS: Integrating Your Inner Core - 1 of 4

The PSOAS: Integrating Your Inner Core

$22.95

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About this item

Highlights

  • Written by movement educator and mind-body expert Eric Franklin
  • Includes essential exercises for the psoas
  • Learn to balance and condition the psoas
  • Draws on dynamic imagery and imagination to guide movement
  • Illustrated; Softcover, 36 pages

Description

Learn to balance and condition the psoas, a core muscle that embraces the lower spine with this book from dancer and movement educator Eric Franklin. The book includes essential exercises for the psoas, combined with the Franklin Method, which draws on dynamic imagery and one’s imagination to guide movement and drive body posture. Illustrated. Softcover; 36 pages.
Suggested Age: All Ages
Genre: Health + Wellness
Format: Paperback
Author: Eric Franklin
Product Name: The PSOAS: Integrating Your Inner Core (8494) Eric Franklin and Eric Franklin;Sonja Burger
TCIN: 82827205
UPC: 9780984372447
Origin: made in the USA
The above item details were provided by the Target Plus™ Partner. Target does not represent or warrant that this information is accurate or complete. On occasion, manufacturers may modify their items and update their labels.
We recommend that you do not rely solely on the information presented. If you have a specific question about this item, you may consult the item's label, contact the manufacturer directly or call Target Guest Services at 1-800-591-3869.
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Shipping details

Estimated ship dimensions: 1 inches length x 9 inches width x 11 inches height
Estimated ship weight: 0.3125 pounds
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii
item ships from third party seller: OPTP

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 30 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
See the return policy for complete information.

Q: Is the book illustrated or text-only?

submitted by AI Shopping Assistant - 9 days ago

  • A: The book is illustrated, providing visual guidance for exercises.

    submitted byAI Shopping Assistant - 9 days ago
    Ai generated

Q: What core muscle does this book focus on?

submitted by AI Shopping Assistant - 9 days ago

  • A: It focuses on the psoas, which supports the lower spine.

    submitted byAI Shopping Assistant - 9 days ago
    Ai generated

Q: What teaching method is used in this book?

submitted by AI Shopping Assistant - 9 days ago

  • A: It uses the Franklin Method, combining dynamic imagery with movement.

    submitted byAI Shopping Assistant - 9 days ago
    Ai generated

Q: Who is the author of this book?

submitted by AI Shopping Assistant - 9 days ago

  • A: The book is authored by movement educator Eric Franklin.

    submitted byAI Shopping Assistant - 9 days ago
    Ai generated

Q: What type of exercises can be found in the book?

submitted by AI Shopping Assistant - 9 days ago

  • A: The book includes essential exercises designed specifically for the psoas muscle.

    submitted byAI Shopping Assistant - 9 days ago
    Ai generated
See all questions (5)

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