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The PSOAS: Integrating Your Inner Core - 2 of 4The PSOAS: Integrating Your Inner Core - 3 of 4The PSOAS: Integrating Your Inner Core - 4 of 4
The PSOAS: Integrating Your Inner Core - 1 of 4

The PSOAS: Integrating Your Inner Core

$22.95

In Stock

Sold & shipped by OPTP
Eligible for registries and wish lists

About this item

Highlights

  • Written by movement educator and mind-body expert Eric Franklin
  • Includes essential exercises for the psoas
  • Learn to balance and condition the psoas
  • Draws on dynamic imagery and imagination to guide movement
  • Illustrated; Softcover, 36 pages

Description

Learn to balance and condition the psoas, a core muscle that embraces the lower spine with this book from dancer and movement educator Eric Franklin. The book includes essential exercises for the psoas, combined with the Franklin Method, which draws on dynamic imagery and one’s imagination to guide movement and drive body posture. Illustrated. Softcover; 36 pages.
Suggested Age: All Ages
Genre: Health + Wellness
Format: Paperback
Author: Eric Franklin
Product Name: The PSOAS: Integrating Your Inner Core (8494) Eric Franklin and Eric Franklin;Sonja Burger
TCIN: 82827205
UPC: 9780984372447
Origin: made in the USA
The above item details were provided by the Target Plus™ Partner. Target does not represent or warrant that this information is accurate or complete. On occasion, manufacturers may modify their items and update their labels.
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Shipping details

Estimated ship dimensions: 1 inches length x 9 inches width x 11 inches height
Estimated ship weight: 0.3125 pounds
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii
item ships from third party seller: OPTP

Return details

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This item must be returned within 30 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
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