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PRO-ROLLER Massage Essentials, 3rd Edition

Name: PRO-ROLLER Massage Essentials, 3rd Edition
Brand: OPTP
SKU: 82827218
Price: 20.95 USD
Availability: InStock

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About this item

Details

Highlights

Written by Angela Kneale, OTD, MA, OTR/L, NBC-HWC
Includes 40+ exercises for releasing muscles, fascia and connective tissues
Enhance function, assist healing and promote relaxation
Includes clear step-by-step instructions and descriptive photographs
Illustrated; Softcover, 60 pages

Description

Revised 3rd Edition! In this updated book, Angela Kneale, OTD, MA, OTR/L, NBC-HWC, provides recent research about the benefits of foam roller self-massage and comprehensively guides more than 40 exercises, and numerous modifications, for rolling and releasing sore or tight muscles, fascia and connective tissues. Re-center body and mind by following clear step-by-step instructions, with descriptive photographs, that show you how to perform massage techniques to enhance function and assist healing, while promoting relaxation and wellbeing. Full-color photographs Over 40 individual massage movements Multiple variations Visual index Illustrated. 60 pages.

Specifications

Suggested Age: All Ages

Genre: Health + Wellness

Format: Paperback

Author: Angela Kneale

Product Name: PRO-ROLLER Massage Essentials (8211-3) Angela Kneale OTD MA OTR\L

TCIN: 82827218

UPC: 9781942798156

Origin: made in the USA

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Shipping & Returns

Shipping details

Estimated ship dimensions: 1 inches length x 9 inches width x 11 inches height

Estimated ship weight: 0.5 pounds

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

item ships from third party seller: OPTP