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PRO-ROLLER Massage Essentials, 3rd Edition

Name: PRO-ROLLER Massage Essentials, 3rd Edition
Brand: OPTP
SKU: 82827218
Price: 20.95 USD
Availability: InStock

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About this item

Details

Highlights

Written by Angela Kneale, OTD, MA, OTR/L, NBC-HWC
Includes 40+ exercises for releasing muscles, fascia and connective tissues
Enhance function, assist healing and promote relaxation
Includes clear step-by-step instructions and descriptive photographs
Illustrated; Softcover, 60 pages

Description

Revised 3rd Edition! In this updated book, Angela Kneale, OTD, MA, OTR/L, NBC-HWC, provides recent research about the benefits of foam roller self-massage and comprehensively guides more than 40 exercises, and numerous modifications, for rolling and releasing sore or tight muscles, fascia and connective tissues. Re-center body and mind by following clear step-by-step instructions, with descriptive photographs, that show you how to perform massage techniques to enhance function and assist healing, while promoting relaxation and wellbeing. Full-color photographs Over 40 individual massage movements Multiple variations Visual index Illustrated. 60 pages.

Specifications

Suggested Age: All Ages

Genre: Health + Wellness

Format: Paperback

Author: Angela Kneale

Product Name: PRO-ROLLER Massage Essentials (8211-3) Angela Kneale OTD MA OTR\L

TCIN: 82827218

UPC: 9781942798156

Origin: made in the USA

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Shipping & Returns

Shipping details

Estimated ship dimensions: 1 inches length x 9 inches width x 11 inches height

Estimated ship weight: 0.5 pounds

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

item ships from third party seller: OPTP

Return details

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Q&A (5)

Q: What is the format of the book?

AI Shopping Assistant - 8 days ago

A: The book is available in a paperback format and consists of 60 pages.
submitted byAI Shopping Assistant - 8 days ago
Ai generated

Q: Is the content suitable for all age groups?

AI Shopping Assistant - 8 days ago

A: Yes, the content is suggested for all ages, promoting relaxation and wellbeing.
submitted byAI Shopping Assistant - 8 days ago
Ai generated

Q: How many exercises are included in the book?

AI Shopping Assistant - 8 days ago

A: The book includes over 40 exercises for releasing muscles, fascia, and connective tissues.
submitted byAI Shopping Assistant - 8 days ago
Ai generated

Q: What type of techniques does the book cover?

AI Shopping Assistant - 8 days ago

A: The book covers foam roller self-massage techniques to enhance function and assist healing.
submitted byAI Shopping Assistant - 8 days ago
Ai generated