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Treat Your Own Hip - 2 of 4Treat Your Own Hip - 3 of 4Treat Your Own Hip - 4 of 4
Treat Your Own Hip - 1 of 4

Treat Your Own Hip

$21.95

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About this item

Highlights

  • Written by Robin McKenzie with Grant Watson and Robert Lindsay
  • Helps readers treat pain and prevent recurrence of pain
  • Provides education, hip strengthening exercises and self-management strategies
  • Provides a comprehensive strategy for self-treatment of pain
  • Illustrated; Softcover, 88 pages

Description

Relieve hip pain and soreness with techniques shown in this book, the newest addition to the best-selling series of McKenzie Method self-treatment guides. The Treat Your Own series has helped thousands of people worldwide find relief from back, neck, knee and shoulder pain. The newest book in the series, Treat Your Own Hip provides education, hip strengthening exercises and self-management strategies to help treat pain when it arises and prevent recurrence of pain. Written in easy-to-understand language the book follows the same format as other Treat Your Own books, providing a comprehensive strategy for self-treatment of pain. The book can also be a valuable complement to physical therapy. Written by Robin McKenzie with Grant Watson and Robert Lindsay. Illustrated. Softcover, 88 pages.
Suggested Age: All Ages
Genre: Health + Wellness
Format: Paperback
Product Name: Treat Your Own Hip
Package Quantity: 1
Author: Robin McKenzie
TCIN: 82827215
UPC: 9781942798200
Origin: made in the USA
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Shipping details

Estimated ship dimensions: 1 inches length x 9 inches width x 11 inches height
Estimated ship weight: 0.4375 pounds
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii
item ships from third party seller: OPTP

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