$21.95 when purchased online
Target Online store #3991
About this item
Highlights
- Written by Robin McKenzie with Grant Watson and Robert Lindsay
- Helps readers treat pain and prevent recurrence of pain
- Provides education, hip strengthening exercises and self-management strategies
- Provides a comprehensive strategy for self-treatment of pain
- Illustrated; Softcover, 88 pages
Description
Relieve hip pain and soreness with techniques shown in this book, the newest addition to the best-selling series of McKenzie Method self-treatment guides. The Treat Your Own series has helped thousands of people worldwide find relief from back, neck, knee and shoulder pain. The newest book in the series, Treat Your Own Hip provides education, hip strengthening exercises and self-management strategies to help treat pain when it arises and prevent recurrence of pain. Written in easy-to-understand language the book follows the same format as other Treat Your Own books, providing a comprehensive strategy for self-treatment of pain. The book can also be a valuable complement to physical therapy. Written by Robin McKenzie with Grant Watson and Robert Lindsay. Illustrated. Softcover, 88 pages.
Suggested Age: All Ages
Genre: Health + Wellness
Format: Paperback
Author: Robin McKenzie
Product Name: Treat Your Own Hip
Package Quantity: 1
TCIN: 82827215
UPC: 9781942798200
Origin: made in the USA
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Shipping details
Estimated ship dimensions: 1 inches length x 9 inches width x 11 inches height
Estimated ship weight: 0.4375 pounds
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item ships from third party seller: OPTP
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