$18.95 when purchased online
Target Online store #3991
About this item
Highlights
- Written by world-renowned physiotherapist Robin McKenzie
- Offers do-it-yourself relief of ankle pain
- Provides education, foot strengthening exercises and self-management strategies
- Offers an understanding of causes and treatments of ankle and pain
- Illustrated; Softcover, 120 pages
Description
The Treat Your Own series has helped thousands of people worldwide find relief from back, neck, knee, hip and shoulder pain. The newest book in the series, Treat Your Own Ankle & Achilles Tendon provides education, foot strengthening exercises and self-management strategies to help treat pain when it arises and prevent recurrence of pain.
Written in easy-to-understand language, the book follows the same format as other Treat Your Own books, providing a comprehensive strategy for self-treatment of pain. The book can also be a valuable complement to physical therapy.
Written by Robin McKenzie with Grant Watson and Robert Lindsay. Illustrated. Softcover, 120 pages.
Suggested Age: 18 Years and Up
Genre: Health + Wellness
Format: Paperback
Author: Robin McKenzie
Product Name: Treat Your Own Ankle & Achilles Tendon
TCIN: 89855478
UPC: 9781991190802
Origin: made in the USA
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Shipping details
Estimated ship dimensions: 5.875 inches length x 8.25 inches width x 0.25 inches height
Estimated ship weight: 0.4375 pounds
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii
item ships from third party seller: OPTP
Return details
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