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Franklin Method Ball, Band and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax, Second Edition
$23.95 when purchased online
Target Online store #3991
About this item
Highlights
- Written by movement educator and mind-body expert Eric Franklin
- Discover how to improve movement patterns using imagery techniques and exercises
- Includes Franklin Method® ball and imagery exercises
- Awaken your proprioceptors, body awareness and breathing patterns
- Revised 2nd edition includes new guidance, new imagery exercises and new band exercises
Description
This popular book has been updated with new guidance, new imagery exercises, and new band exercises to awaken your proprioceptors, body awareness and breathing patterns for the complete mind-body exploration experience.
Body posture and movement are imagery driven. If the image doesn’t correspond to the way the body is designed, the result will be a steady decline in function. Franklin Method® exercises help you discover your movement patterns, restrictions and tension. This revised second edition book teaches you how to improve your movement patterns using imagery techniques and exercises that incorporate the Franklin Method® Balls, Bands, and the Franklin Mini Roll™.
Softcover. 64 pages. Photo-illustrated. 2nd edition.
Genre: Health + Wellness
Format: Paperback
Author: Eric Franklin
TCIN: 85591537
UPC: 9781942798279
Origin: made in the USA
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Shipping details
Estimated ship dimensions: 0.125 inches length x 10.5 inches width x 14 inches height
Estimated ship weight: 0.437 pounds
This item cannot be shipped to the following locations: APO/FPO, American Samoa, Guam, Northern Mariana Islands, Puerto Rico, United States Minor Outlying Islands, Virgin Islands, U.S., Alaska, Hawaii
item ships from third party seller: OPTP
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