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Grow Younger Daily

Name: Grow Younger Daily
Brand: OPTP
SKU: 82827211
Price: 24.95 USD
Availability: InStock

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About this item

Details

Highlights

Written by movement educator and mind-body expert Eric Franklin
Provides exercises to help keep your body looking and feeling young
Explains how to harness the plasticity and power of the mind
Demonstrates the connection between imagery and physical and mental health
Illustrated; Softcover, 168 pages

Description

Written by movement educator and mind-body expert Eric Franklin, this book reveals how the use of imagery has the power to keep us young, healthy and energized. Using scientific research, this book demonstrates the connection between imagery and physical and mental health to change the body from the inside out. You'll learn how Dynamic Neurocognitive Imagery (DNI) can influence the body to move efficiently and stay energized, how imagery can influence and rejuvenate everything from the individual cells to the immune system and organs, how to harness the plasticity and power of the mind, and how to create lasting positive changes. This updated version of Grow Younger Daily features new imagery and additional exercises for strengthening and lengthening muscles and keeping your body feeling and looking young. Athletes, dancers and fitness experts have long used sophisticated mental imagery to enhance performance and now so can you. Softcover. 168 pages. Illustrated. Second edition.

Specifications

Suggested Age: All Ages

Genre: Health + Wellness

Format: Paperback

Author: Eric Franklin

Product Name: Grow Younger Daily

TCIN: 82827211

UPC: 9781942798163

Origin: made in the USA

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Shipping & Returns

Shipping details

Estimated ship dimensions: 1 inches length x 9 inches width x 11 inches height

Estimated ship weight: 0.875 pounds

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

item ships from third party seller: OPTP

Return details

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Q&A (5)

Q: What is the main focus of the book?

AI Shopping Assistant - 1 day ago

A: The book focuses on using imagery to maintain youthfulness and enhance physical and mental health.
submitted byAI Shopping Assistant - 1 day ago
Ai generated

Q: Who is the author of Grow Younger Daily?

AI Shopping Assistant - 1 day ago

A: The author is Eric Franklin, a movement educator and mind-body expert.
submitted byAI Shopping Assistant - 1 day ago
Ai generated

Q: What type of exercises does the book provide?

AI Shopping Assistant - 1 day ago

A: It provides exercises that utilize Dynamic Neurocognitive Imagery for better movement and energy.
submitted byAI Shopping Assistant - 1 day ago
Ai generated