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Grow Younger Daily - 2 of 4Grow Younger Daily - 3 of 4Grow Younger Daily - 4 of 4
Grow Younger Daily - 1 of 4

Grow Younger Daily

$24.95

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About this item

Highlights

  • Written by movement educator and mind-body expert Eric Franklin
  • Provides exercises to help keep your body looking and feeling young
  • Explains how to harness the plasticity and power of the mind
  • Demonstrates the connection between imagery and physical and mental health
  • Illustrated; Softcover, 168 pages

Description

Written by movement educator and mind-body expert Eric Franklin, this book reveals how the use of imagery has the power to keep us young, healthy and energized. Using scientific research, this book demonstrates the connection between imagery and physical and mental health to change the body from the inside out. You'll learn how Dynamic Neurocognitive Imagery (DNI) can influence the body to move efficiently and stay energized, how imagery can influence and rejuvenate everything from the individual cells to the immune system and organs, how to harness the plasticity and power of the mind, and how to create lasting positive changes. This updated version of Grow Younger Daily features new imagery and additional exercises for strengthening and lengthening muscles and keeping your body feeling and looking young. Athletes, dancers and fitness experts have long used sophisticated mental imagery to enhance performance and now so can you. Softcover. 168 pages. Illustrated. Second edition.
Suggested Age: All Ages
Genre: Health + Wellness
Format: Paperback
Product Name: Grow Younger Daily
Author: Eric Franklin
TCIN: 82827211
UPC: 9781942798163
Origin: made in the USA
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Shipping details

Estimated ship dimensions: 1 inches length x 9 inches width x 11 inches height
Estimated ship weight: 0.875 pounds
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii
item ships from third party seller: OPTP

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