$24.95 when purchased online
Target Online store #3991
About this item
Highlights
- Written by movement educator and mind-body expert Eric Franklin
- Provides exercises to help keep your body looking and feeling young
- Explains how to harness the plasticity and power of the mind
- Demonstrates the connection between imagery and physical and mental health
- Illustrated; Softcover, 168 pages
Description
Written by movement educator and mind-body expert Eric Franklin, this book reveals how the use of imagery has the power to keep us young, healthy and energized. Using scientific research, this book demonstrates the connection between imagery and physical and mental health to change the body from the inside out.
You'll learn how Dynamic Neurocognitive Imagery (DNI) can influence the body to move efficiently and stay energized, how imagery can influence and rejuvenate everything from the individual cells to the immune system and organs, how to harness the plasticity and power of the mind, and how to create lasting positive changes.
This updated version of Grow Younger Daily features new imagery and additional exercises for strengthening and lengthening muscles and keeping your body feeling and looking young. Athletes, dancers and fitness experts have long used sophisticated mental imagery to enhance performance and now so can you.
Softcover. 168 pages. Illustrated. Second edition.
Genre: Health + Wellness
Format: Paperback
Author: Eric Franklin
TCIN: 82827211
UPC: 9781942798163
Origin: made in the USA
The above item details were provided by the Target Plus™ Partner. Target does not represent or warrant that this information is accurate or complete. On occasion, manufacturers may modify their items and update their labels.
We recommend that you do not rely solely on the information presented. If you have a specific question about this item, you may consult the item's label, contact the manufacturer directly or call Target Guest Services at 1-800-591-3869.
If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 1 inches length x 9 inches width x 11 inches height
Estimated ship weight: 0.875 pounds
This item cannot be shipped to the following locations: APO/FPO, American Samoa, Guam, Northern Mariana Islands, Puerto Rico, United States Minor Outlying Islands, Virgin Islands, U.S., Alaska, Hawaii
item ships from third party seller: OPTP
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 30 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
