EasterBlack-owned or founded brands at TargetGroceryClothing, Shoes & AccessoriesBabyHomeFurnitureKitchen & DiningOutdoor Living & GardenToysElectronicsVideo GamesMovies, Music & BooksSports & OutdoorsBeautyPersonal CareHealthPetsHousehold EssentialsArts, Crafts & SewingSchool & Office SuppliesParty SuppliesLuggageGift IdeasGift CardsClearanceTarget New ArrivalsTarget Finds#TargetStyleTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores

A Brain That Breathes - by Jodi Wilson (Paperback)

A Brain That Breathes - by  Jodi Wilson (Paperback) - 1 of 1
$22.95 when purchased online
Target Online store #3991

About this item

Highlights

  • What habits can we prioritize for mental clarity and creative verve?
  • About the Author: Jodi Wilson is a bestselling author, yoga teacher and postpartum doula.
  • 272 Pages
  • Self Improvement, Self

Description



Book Synopsis



What habits can we prioritize for mental clarity and creative verve? How can we wind back to care for the basic needs of our biology, while continuing to do what's normal and necessary?

Best-selling author and respected health journalist Jodi Wilson explores the practical and accessible evidence-based habits that can allow us all to live well.

After a lifetime with anxiety, Jodi wanted to better understand herself so she could continue being creative and productive without slipping into the modern maladies of overwhelm and exhaustion. In this fascinating evidence-based exploration of the brain and the body, she discovers that neuroscientists and psychologists as well as artists and sustainable living experts all agree on the one habit that can change how we live. It's something our ancestors had in abundance but what we've essentially eradicated from our lives: free time, spare time, leisure time -- breathing space.

Right now our brains are overwhelmed and our schedules too busy; we need to reinstate breathing space regardless of how and where we live. This goes beyond and beneath the self-care paradigm we've been sold: instead of looking ahead for answers, we need to consider our evolutionary biology and what our ancestors would have done 10,000 years ago.

In this gentle, wise and actionable guide, you'll learn the science, simply. Full of evidence-based suggestions to embrace the power of "soft fascination", "enoughness" and intentional "not-doing" so you can declutter your mind, restore your attention, and live a big, beautiful, productive life.



About the Author



Jodi Wilson is a bestselling author, yoga teacher and postpartum doula. Her work has been published in the Guardian and ABC and she writes two weekly newsletters on substack. She lives in Tasmania with her partner and their four children.

Dimensions (Overall): 8.19 Inches (H) x 6.02 Inches (W) x .68 Inches (D)
Weight: 1.25 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 272
Genre: Self Improvement
Sub-Genre: Self
Publisher: Murdoch Books
Theme: Management, General
Format: Paperback
Author: Jodi Wilson
Language: English
Street Date: January 13, 2026
TCIN: 1005573965
UPC: 9781761500800
Item Number (DPCI): 247-44-4135
Origin: Made in the USA or Imported

Shipping details

Estimated ship dimensions: 0.68 inches length x 6.02 inches width x 8.19 inches height
Estimated ship weight: 1.25 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

Trending Non-Fiction

Related Categories

Get top deals, latest trends, and more.

Privacy policy

Footer

About Us

About TargetCareersNews & BlogTarget BrandsBullseye ShopSustainability & GovernancePress CenterAdvertise with UsInvestorsAffiliates & PartnersSuppliersTargetPlus

Help

Target HelpReturnsTrack OrdersRecallsContact UsFeedbackAccessibilitySecurity & FraudTeam Member ServicesLegal & Privacy

Stores

Find a StoreClinicPharmacyTarget OpticalMore In-Store Services

Services

Target Circle™Target Circle™ CardTarget Circle 360™Target AppRegistrySame Day DeliveryOrder PickupDrive UpFree 2-Day ShippingShipping & DeliveryMore Services
PinterestFacebookInstagramXYoutubeTiktokTermsCA Supply ChainPrivacy PolicyCA Privacy RightsYour Privacy ChoicesInterest Based AdsHealth Privacy Policy