A Kids Book About Nervous System Regulation - by Joy Malik-Hasbrook (Hardcover)

About the Book

The importance of nervous system regulation and how it helps to make us feel safe and connected-with each other and within ourselves.

Book Synopsis

The nervous system guides so much of what we do, from breathing, to feeling, thinking, and living! But, our nervous systems can get dysregulated, which makes us feel disconnected or overwhelmed. This book helps us understand different stress responses and practice techniques to calm and regulate our nervous systems-all parts of being human!

Core themes in this book:

Adaptability, Balance, Empathy, Life

Meet A Kids Co., a new kind of media company with a collection of beautifully designed books that kickstart challenging, empowering, and important conversations for kids and their grownups. Learn more about us at akidsco.com.

Review Quotes

Page by page, kids and grownups will learn about their amazing nervous systems, and understand more about their minds, bodies, and emotions. Dr. Joy's book is a great way to begin to build a foundation of conversations, language, and strategies to develop the superpower of regulation. A gift for a lifetime!

Tina Payne Bryson, LCSW, Ph.D., New York Times Bestselling co-author of The Whole-Brain Child & No-Drama Discipline, author of Bottom Line for Baby, Founder of The Center for Connection.