About this item
Highlights
- Are you a mother craving alone time, yet struggling to make it happen?
- Author(s): Tehla Jane Bower
- 242 Pages
- Family + Relationships, Parenting
Description
Book Synopsis
Are you a mother craving alone time, yet struggling to make it happen? Do you feel guilty or ashamed for even wanting it? Meet a mother who dedicated a decade of her life to finding practical solutions to this modern enigma.A Mother's Space: Permission to Pause is the ultimate guide to discovering spacious moments in motherhood-even when it seems an impossible task. For mothers silently pleading for more time to themselves, this book offers the spark of motivation needed to dedicate personal space to wellbeing and self-nourishment.The sole focus of this book is on the mother's experience. Mother of two, Tehla Jane Bower delves into the intersection of self-care and womanhood, recognising the vital but often overlooked role of mothers. With empathy and candour, she invites mothers to rediscover who they are while reaffirming their intrinsic worth.
Divided into three parts-'The Clearing, ' 'The Discovering, ' and ' Deeper Discovering'-A Mother's Space is filled with fresh ideas and micro tips, addressing the unspoken yearning for more 'me time' that resonates with many mothers.
Review Quotes
"This is a beautiful book about how to find small pockets of time in your life as a mother for self-care." -Amy Molloy, award-winning journalist, editor and author
"This book is a powerful reminder to mothers to fill up our own cups more often. Reading it alone gives you permission to do this on a regular basis without guilt." -Maritza Barone, Creator & Host of leading wellbeing podcast Things You Can't Un-hear and Founder of Guide Your Light Podcast Network
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