Ab Roller Wheel with Kneeling Pad for Abdominal and Core Strength Training for Men and Women

Benefits:- STRENGTHENS CORE MUSCLES: Targets and tones abs, obliques, and lower back.- ENGAGES MULTIPLE MUSCLE GROUPS: Also works shoulders, arms, and upper back.- IMPROVES BALANCE AND STABILITY: Challenges your balance and enhances dynamic stability.- ENHANCES ENDURANCE: Builds muscular endurance for better performance in various activities.- COMPACT AND PORTABLE: Lightweight and easy to carry, perfect for home or travel workouts.- DURABLE CONSTRUCTION: Made with sturdy materials to withstand intense workouts.- ERGONOMIC HANDLES: Comfortable grips reduce hand fatigue and ensure a secure hold.- EASY TO ASSEMBLE: Simple setup allows you to start your workout quickly.- LOW MAINTENANCE: Easy to clean and maintain for long-lasting use.- SUITABLE FOR MANY FITNESS LEVELS: Ideal for beginners and advanced users alike. (Consult with your healthcare professional before using.) Features At A Glance:- Portable, lightweight, and great for travel- Comes with a bonus workout mat/kneeling pad- Strong and durable construction and easy assembly- Non-slip roller wheel design that supports large weights- Made of sturdy and durable alloy steel, plastic, and high-density foam How To Use:- Start kneeling on your knee pad on the floor and place the Ab Roller in front of you- Place your hands on the handles on either side of the wheel and extend your arms straight down in front of you. This is the starting position- Slowly roll the Ab Roller forward until your arms and shoulders are fully extended in front of you- Return to the starting position by rolling the Ab Roller back towards your knees- Repeat for 10 to 15 repetitions- As you get stronger, increase the number of repetitions or roll the Ab Roller further to increase the challenge Dimensions:- Wheel Diameter: 6''- Wheel Thickness: 1.12"- Handle Length: 12.5"- Kneeling Pad Workout Mat: 13.5"x6.5"x0.25"