Adhd...Now What? - by Katie Friedman & Alex Campbell (Paperback)

About the Book

A resource and roadmap to help adults with ADHD understand the value and positive impact of ADHD coaching so they can better advocate for their needs and find the very best coach for them.

Book Synopsis

Why is coaching an important approach for ADHDers?

Where do I find an ADHD coach that is right for me?

How can I advocate for my needs?

Coaching can be transformational for ADHDers - especially for the late-diagnosed, when the new discovery can be really overwhelming.

This guide demonstrates how integral coaching is to understanding who you are, by reframing challenges through an ADHD lens, and achieving self-validation through a strengths-based approach. Written by two ICF accredited ADHDer coaches, this will arm you with the insight to find a coach that is right for you, understand how to advocate for your needs, and give you the tools to start living your life on purpose.

Review Quotes

A trailblazing guide to the transformative power of ADHD coaching. It offers a practical roadmap for understanding what coaching is, why it works, and how coaching can give you insight into your true self. A must-read for anyone looking to navigate and manage ADHD with clarity and compassion.--Alex Partridge, author of Now It All Makes Sense

I wish this book had been around when I was first diagnosed. It's the perfect guide for anyone looking into ADHD coaching.--Hester Grainger, keynote speaker, ADHD coach and co-founder of neurodiversity consultancy Perfectly Autistic.

This book is practical, insightful and full of very relatable scenarios! The authors share their learning experiences and triumphs without avoiding the messy bits - in true ADHD style. ADHD...Now What? Is like your induction into Team ADHD and will help you navigate your path with confidence--Dr Nancy Doyle, founder of Genius Within CIC, an international neurodiversity coaching provider.

About the Author

Katie Friedman and Alex Campbell are the co-founders of Gold Mind Academy, and both hold a Certificate in Advanced ADHD Life Coaching from the ADD Coach Academy. Katie provides 1:1 coaching and group coaching through Katie Friedman & Associates. Alex is an Accredited Mental Health First Aid Instructor and an Accredited Workplace Resilience & Wellbeing (WRAW) Practitioner, as well as being BACP certified.