$8.81 sale price when purchased online
$11.99 list price
Target Online store #3991
About this item
Highlights
- This beautiful guide focuses on the restorative power of rest and sleep.
- About the Author: Mita Mistry is a columnist, mindfulness-based cognitive therapist, acupuncturist and mom of two.
- 160 Pages
- Health + Wellness, Sleep
Description
Book Synopsis
This beautiful guide focuses on the restorative power of rest and sleep. Providing gentle tips, practical advice and soothing quotes, it helps the reader improve their overall well-being. From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book When was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being. This little book will help you find ways to bring more rest into your life. It's filled with practical tips and simple ideas, including:- Different kinds of rest, and which kind your body may need
- Techniques to allow your mind and body to take a break
- Sleep self-care to help you fall asleep and sleep well
When you know how to get the most from your down-time, you can step back into day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.
About the Author
Mita Mistry is a columnist, mindfulness-based cognitive therapist, acupuncturist and mom of two. She loves to spend her spare time running, doing yoga, baking or eating cake, and making memories with her husband, family, and friends. Visit mitamistry.co.uk to see more of her work.Dimensions (Overall): 5.91 Inches (H) x 4.17 Inches (W) x .71 Inches (D)
Weight: .5 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 160
Genre: Health + Wellness
Sub-Genre: Sleep
Publisher: Summersdale
Format: Hardcover
Author: Mita Mistry
Language: English
Street Date: March 7, 2023
TCIN: 87514621
UPC: 9781800077065
Item Number (DPCI): 247-43-5390
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.71 inches length x 4.17 inches width x 5.91 inches height
Estimated ship weight: 0.5 pounds
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