Father's Day GiftsGroceryClothing, Shoes & AccessoriesHomeOutdoor Living & GardenFurnitureKitchen & DiningElectronicsVideo GamesToysSports & OutdoorsMovies, Music & BooksBabyHousehold EssentialsBeautyUlta Beauty at TargetPersonal CareHealthPetsSchool & Office SuppliesCollegeArts, Crafts & SewingParty SuppliesLuggageGift IdeasGift CardsCharacter ShopBlack-Owned or Founded Brands at TargetTarget OpticalClearanceTarget New Arrivals Target Finds #TargetStyleBlack Beyond MeasureMás QueLGBTQIA+ ShopWomen-Owned Brands at TargetAsian-Owned Brands at Target Top DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores

Sponsored

Amy's Gluten Free Frozen Light in Sodium Organic Mexican Casserole Bowl - 9.5oz

Amy's Gluten Free Frozen Light in Sodium Organic Mexican Casserole Bowl - 9.5oz - image 1 of 4
Amy's Gluten Free Frozen Light in Sodium Organic Mexican Casserole Bowl - 9.5oz - image 2 of 4
Amy's Gluten Free Frozen Light in Sodium Organic Mexican Casserole Bowl - 9.5oz - image 3 of 4
Amy's Gluten Free Frozen Light in Sodium Organic Mexican Casserole Bowl - 9.5oz - image 4 of 4
Amy's Gluten Free Frozen Light in Sodium Organic Mexican Casserole Bowl - 9.5oz - image 1 of 4
$5.89 when purchased online

About this item

Highlights

  • One (1) 9.5-oz single serve package of Amy's Light in Sodium Mexican Casserole Bowl, Frozen Meals
  • The perfect option for busy weeknights when you need a quick and easy frozen dinner that's both satisfying and delicious
  • This frozen meal is also a great way to add some veggies to your diet
  • Amy’s Mexican Casserole Bowl is easy to prepare and heat up in minutes
  • Whether you're looking for a tasty side dish or a filling main course, this frozen meal is sure to become a household favorite

Description

Amy’s Light in Sodium Mexican Casserole Bowl is made with organic white corn masa, black beans, golden corn, olives, tomatoes and a blend of chili peppers and spices. The Mexican Casserole Bowl is a great lunch or dinner option for busy weekdays when you don't have time to cook from scratch. The microwave meal is easy to prepare and heats up quickly. Whether you're looking for a quick and easy dinner or a tasty side dish, these frozen meals have you covered. Since 1987, Amy's has produced delicious, convenient vegetarian food and frozen dinners for people who are sometimes too busy to cook.

Serving Size: 1 bowl

Serving Per Container: 1

Amount Per Serving:

Calories: 370
% Daily Value*
Total Fat 16g21%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 370mg16%
Total Carbohydrate 45g16%
Dietary Fiber 6g21%
Sugars 4g
Added Sugars 0g0%
Protein 12g21%
Vitamin D 0mcg0%
Calcium 260mg20%
Iron 3.7mg20%
Potassium 390mg8%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

ingredients: filtered water, organic corn, organic corn masa (organic stone-ground corn flour, trace of lime), organic black beans, monterey jack cheese (pasteurized milk, culture, salt, enzymes), olives, organic tomato purée, expeller pressed high oleic safflower and/or sunflower oil, organic onions, organic sweet rice flour, spices, organic garlic, sea salt, organic cilantro.

Allergens & Warnings:

Contains milk.,amy's kitchen does not use any peanuts, fish, shellfish or eggs., Individuals with food allergies: this product is made in a facility that also processes foods containing soy, tree nuts and seeds (including sunflower seeds). in addition to gluten testing, strict allergen control measures are implemented at all levels of production. amy's kitchen does not use any peanuts, fish, shellfish or eggs.
Contains: Milk
May Contain: Soy, Wheat, Tree Nuts
Features: Peanut-Free, Does Not Contain Shellfish, Does Not Contain Egg, Does Not Contain Fish
Dietary Needs: Gluten-Free
Package Quantity: 1
Net weight: 9.5 Ounces
TCIN: 16602374
UPC: 042272002658
Item Number (DPCI): 270-02-1031
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1.945 inches length x 6.84 inches width x 6.805 inches height
Estimated ship weight: 0.79 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: Is this really spicy?

submitted by Diane - 3 years ago
  • A: Thank you for your question! Our Light in Sodium Organic Mexican Casserole has an authentic flavor with a nice blend of chili peppers and spices. It's not extremely spicy, however if you are sensitive to spice, we would recommend being cautious while eating this meal.

    submitted byAmy's Kitchen Team - 3 years ago
    Brand expert
4.0 out of 5 stars with 38 reviews
60% would recommend
5 recommendations
easy to prepare: 5 out of 5
value: 3.57 out of 5
quality: 4.14 out of 5
taste: 3.86 out of 5

Bland

2 out of 5 stars
Thumbs down graphic, would not recommend
- 2 years ago, Verified purchaser
Sadly this wasn’t as I expected. Didn’t have much flavor. I felt like I could have added salt or seasoning to it but obviously that’s not the point of a quick frozen meal. Won’t be purchasing again.
1 reply from Amy's Kitchen Team team - 2 years ago
Thank you for your review. We’re sorry that our Mexican Casserole Bowl didn’t meet your expectations. We would love to make this up to you. Please give our Consumer Relations Team a call at 800-643-0570 when you have a chance.
easy to prepare: 5 out of 5
value: 3 out of 5
quality: 3 out of 5
taste: 1 out of 5
2 guests found this review helpful. Did you?

Delicious, I prefer it over the original!

5 out of 5 stars
Erk - 2 years ago, Verified purchaser
This is one of my favorite frozen meals and I deeply appreciate the light in sodium option. Really hoping it comes back soon and isn't discontinued permanently! My target location keeps discontinuing my staples: first it was michelinas mac and cheese, birds eye frozen rice and vegetables, Amy's Country Cheddar light sodium, mattar paneer light sodium, then Kite Hill dips and spreads, and now kidfresh mac and cheese, and Mexican casserole light sodium.
easy to prepare: 5 out of 5
quality: 5 out of 5
taste: 5 out of 5
value: 5 out of 5
4 guests found this review helpful. Did you?

YUM!

5 out of 5 stars
24 hour hydrataion - 3 years ago, Verified purchaser
I recently went gluten free after after self dx eating bagels! My doctor agreed....I have found Amy's long before eating the cheese enchiladas which I LOVE but I wish she'd make a lower sodium cheese enchiladas! So now I'm trying this Mexican Casserole and love it! Wow - I'm going to stock up and look for other Amy's gluten free - I love that sauce that she uses - it's authentic Mexican.
easy to prepare: 5 out of 5
value: 4 out of 5
quality: 5 out of 5
taste: 5 out of 5
2 guests found this review helpful. Did you?

Bland

1 out of 5 stars
Thumbs down graphic, would not recommend
JP - 3 years ago
This was so flavorless. Won’t be purchasing this again.
1 reply from Amy's Kitchen Team team - 3 years ago
Oh no, we certainly don't expect this bowl to be bland! That definitely sounds disappointing and we're so sorry. Please give our Consumer Relations Team a call at 800-643-0570 when you get a chance, we'd love to speak further.
easy to prepare: 5 out of 5
value: 1 out of 5
taste: 1 out of 5
quality: 1 out of 5
2 guests found this review helpful. Did you?

Yum!

5 out of 5 stars
Thumbs up graphic, would recommend
Akira - 4 years ago
Love love love! This was my first time trying this brand and I can’t wait to try more, SO good! Definitely worth the price
easy to prepare: 5 out of 5
quality: 5 out of 5
taste: 5 out of 5
value: 4 out of 5
Did you find this review helpful?

Finally! Less salt!

5 out of 5 stars
Thumbs up graphic, would recommend
MiasMom - 4 years ago
This is spicy, but good. It in no way needs more salt. I got one of these and one of the originals to see if I could taste the difference, and the original tastes a little too salty! This is perfect as it is! It’s not even LOW sodium, just LOWER! Honestly, everything they make only needs about half as much salt as it actually has!
taste: 5 out of 5
value: 4 out of 5
quality: 5 out of 5
easy to prepare: 5 out of 5
5 guests found this review helpful. Did you?

(no review title)

5 out of 5 stars
Thumbs up graphic, would recommend
Barbara - 4 years ago
This is hearty, healthy and very yummy. Serve with a green salad. An easy and wonderfully nourishing dinner.
easy to prepare: 5 out of 5
taste: 5 out of 5
quality: 5 out of 5
value: 4 out of 5
3 guests found this review helpful. Did you?

Get top deals, latest trends, and more.

Privacy policy

Footer

About Us

About TargetCareersNews & BlogTarget BrandsBullseye ShopSustainability & GovernancePress CenterAdvertise with UsInvestorsAffiliates & PartnersSuppliersTargetPlus

Help

Target HelpReturnsTrack OrdersRecallsContact UsFeedbackAccessibilitySecurity & FraudTeam Member Services

Stores

Find a StoreClinicPharmacyOpticalMore In-Store Services

Services

Target Circle™Target Circle™ CardTarget Circle 360™Target AppRegistrySame Day DeliveryOrder PickupDrive UpFree 2-Day ShippingShipping & DeliveryMore Services
PinterestFacebookInstagramXYoutubeTiktokTermsCA Supply ChainPrivacyCA Privacy RightsYour Privacy ChoicesInterest Based AdsHealth Privacy Policy