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Amy's Gumbo with Black Eyed Peas and Kale - 14oz - 2 of 4Amy's Gumbo with Black Eyed Peas and Kale - 14oz - 3 of 4Amy's Gumbo with Black Eyed Peas and Kale - 14oz - 4 of 4
Amy's Gumbo with Black Eyed Peas and Kale - 14oz - 1 of 4

Amy's Gumbo with Black Eyed Peas and Kale - 14oz

$3.69

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About this item

Highlights

  • One (1) 14-oz can of Amy's Gumbo Vegetarian Canned Soup
  • Amy's Gumbo is made with organic black-eyed peas and veggies with smoky meatless sausage simmered in a thick, flavorful tomato-based sauce
  • This gumbo is vegetarian and certified Kosher, making it a great option for those with dietary restrictions or preferences
  • Heat Amy’s microwave soup in a microwave-safe bowl for 2 minutes or heat in saucepan on the stove and stir occasionally for a hearty, ready-made meal
  • Since 1987, Amy's Kitchen has produced delicious, convenient vegetarian food and frozen meals for people who are sometimes too busy to cook

Description

Amy's Gumbo is the perfect vegetarian soup made with tender, organic black-eyed peas, peppers and rice with smoky meatless sausage and okra in a perfect blend of spices, Amy's organic soup is a hearty gumbo that everyone will enjoy. Amy's soup is made with high-quality, organic ingredients, so you can feel good about serving it as a delicious appetizer, side dish, dinner or lunch food. It's vegetarian and certified Kosher, making it a great option for those with dietary restrictions or preferences. This canned soup is also easy to prepare: simply heat it up and serve.

Serving Size: 398 g

Serving Per Container: 1

Amount Per cup:

Calories: 200
% Daily Value*
Total Fat 8g10%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 760mg33%
Total Carbohydrate 24g9%
Dietary Fiber 4g14%
Sugars 3g
Added Sugars 0g0%
Protein 7g11%
Vitamin D 0mcg0%
Calcium 67mg6%
Iron 2mg10%
Potassium 404mg8%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Amount Per can:

Calories: 310
% Daily Value*
Total Fat 12g15%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 1240mg54%
Total Carbohydrate 39g14%
Dietary Fiber 6g21%
Sugars 4g
Added Sugars 0g0%
Protein 11g17%
Vitamin D 0mcg0%
Calcium 109mg8%
Iron 4mg20%
Potassium 657mg15%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

filtered water, organic black-eyed peas, organic bell peppers, organic basmati rice, organic kale, okra, organic green onions, organic tomato puree, organic tofu (filtered water, organic soybeans, magnesium chloride), organic yellow onions, organic celery, organic expeller pressed high oleic safflower and/or sunflower oil, meatless sausage (organic yellow onions, organic mushrooms, organic garbanzo bean flour, organic quinoa, organic celery, organic carrots, organic tofu (filtered water, organic soybeans, magnesium chloride], organic long-grain red rice, organic gluten free oats, organic expeller pressed high oleic safflower and/or sunflower oil, organic green lentils, organic bell peppers, sea salt, organic rice flour, organic potatoes, filtered water, organic garlic, organic spices, organic flax seed meal, organic tapioca starch, organic olive oil, organic agave nectar, hickory smoke flavor, organic black pepper, yeast organic potato flour, organic cane sugar, organic rice bran extract), organic unbleached wheat flour, sea salt, organic garlic, organic butter (organic cream, salt), organic distilled vinegar, organic tamari (water, organic soybeans, salt, organic alcohol [to preserve freshness]), organic paprika, organic spices, organic cane sugar, organic black pepper. contains milk, soy and wheat.' '

Allergens & Warnings:

DO NOT ADD WATER NO GMOS - NO GENETICALLY ENGINEERED INGREDIENTS, CONTAINS MILK, SOY AND WHEAT. Individuals with Food Allergies: This product is made in a facility that processes foods containing wheat, milk, soy, tree nuts, sesame and other seeds (including sunflower seeds).
Dietary Needs: Non-GMO Project Verified, Organic Certified, Kosher
Features: Peanut-Free, Does Not Contain Shellfish, Does Not Contain Egg, Does Not Contain Fish
Form: Liquid
Package Quantity: 1
Net weight: 14 Ounces
TCIN: 91370178
UPC: 042272030057
Item Number (DPCI): 212-18-5432
Origin: Made in the USA
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 2.938 inches length x 2.938 inches width x 4.438 inches height
Estimated ship weight: 14 ounces

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Related Categories

4.1 out of 5 stars with 31 reviews
100% would recommend
1 recommendations
5 out of 5 stars
15 March, 2025
originally posted on influenster.com
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Yummy and Comforting

[This review was collected as part of a promotion.] I LOVED this! When the weather turns chilly and you're craving something warm and comforting, Amy's Organic Gumbo Soup is the perfect choice. It's the kind of soup that's made for sweater weather. It's hearty, flavorful, and incredibly satisfying. Packed with a rich blend of vegetables, smoky spices, and organ ingredients, this gumbo delivers just the right amount of kick without being overwhelming. It's the perfect companion for curling up with a good book or relaxing after a long day. Whether you're enjoying it on a cold afternoon or sharing it with loved ones, this soup is sure to become a cozy favorite.
stephaniejohead2toe_509
Did you find this review helpful?
4 out of 5 stars
23 February, 2025
originally posted on influenster.com
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Good easily lunch

[This review was collected as part of a promotion.] Good organic ingredients. It has a mix of black eyed peas, kale and rice. It’s a dump and heat soup ,no need to add water so it’s perfect for lunch at work. This had made me want to try other vegetarian Amy’s soups. I like that they dont use gmo in their soup. Overall good soup and want to try more.
bethanyc8dd5_5810
Did you find this review helpful?
5 out of 5 stars
16 February, 2025
originally posted on influenster.com
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Great taste and healthy ingredients

[This review was collected as part of a promotion.] I really like the taste of this soup. I can tell the ingredients are better than other soups I have tried. It is also light in sodium and very nutritional. The packaging is intriguing, and not pricey at all.
julicasti85_973
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommend
30 January, 2025Verified purchase

Perfect lunch

Great flavor, filling, low calorie, and the tofu was a really nice touch texture-wise
Sally
Did you find this review helpful?
5 out of 5 stars
10 January, 2025
originally posted on influenster.com
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Delicious gumbo

[This review was collected as part of a promotion.] I love the packaging and the colorful label. The price is a great value . The taste of the gumbo is so delicious and family favorite. This fresh tasting soup is very versatile and great for cold nights and easy to prepare
karenh41_2362
Did you find this review helpful?
2 out of 5 stars
7 January, 2025
originally posted on influenster.com
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One Time Purchase

[This review was collected as part of a promotion.] While this seemed to have a lot of ingredients, it lacks seasoning. It wasn't very flavorful & left a coating on my tongue. Vegetarian friendly!
godzchildtoo_158
Did you find this review helpful?
3 out of 5 stars
7 January, 2025
originally posted on influenster.com
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Good vegetarian gumbo

[This review was collected as part of a promotion.] I received Amy’s Kitchen Gumbo from Influenster in exchange for my honest review. It was decent canned soup with a good amount of vegetables include. It was super easy and quick to heat up. I had my mom try it and found that she liked this gumbo despite it having kale which she is not too fond of. I was very happy with the fact that this soup is vegetarian and tasted good.
delphinidae_9469
Did you find this review helpful?
3 out of 5 stars
6 January, 2025
originally posted on influenster.com
Image

Meh - could be better

[This review was collected as part of a promotion.] Not the worst not the best. My family makes gumbo quite often so I know how I like it.. and this one is I guess what you could expect from a can. It tastes okay, but if you like the real gumbo, then don’t bother as it barely has a spice to it, and it’s vegetarian - it should not even be called gumbo honestly…
alexandrabraco_202
Did you find this review helpful?
3 out of 5 stars
3 January, 2025
originally posted on influenster.com
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Not for me, but not bad

[This review was collected as part of a promotion.] I didn't have high hopes for this vegetarian gumbo, but I was pleasantly surprised by the flavor. It could have benefitted from a bit more spice. The faux meat was not to my liking, but was easy to pick around. Overall, I don't think I'd get this again, but I would recommend it to someone that follows a plant-based diet
acosully_126
Did you find this review helpful?
5 out of 5 stars
28 December, 2024
originally posted on influenster.com
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Delicious

[This review was collected as part of a promotion.] Freddy packaging. The can was beautiful. Overall crave file was great. The combo was delicious and easy meal after a long day. Decent price point I like that the can is recyclable making it sustainable and versatile to use as a good soup base for a lot about the dishes. 
joseo31_8959
Did you find this review helpful?
3 out of 5 stars
27 December, 2024
originally posted on influenster.com
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More Bean Stew Than Gumbo

[This review was collected as part of a promotion.] Tastes like bean stew with a hint of Cajun spices. Mild heat. Texture is good, and the meatless meat substitute has good chew. Added some hot sauce (needs it!)
ksandstorm8760_5065
Did you find this review helpful?
3 out of 5 stars
25 December, 2024
originally posted on influenster.com
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It’s alright

[This review was collected as part of a promotion.] It is just ok. It is super thick and tastes healthy. I guess it is as good as it can be for something that is vegetarian. It is also kind of expensive for what it is I feel like
jennyttt_9698
1 guest found this review helpful. Did you?
4 out of 5 stars
20 December, 2024
originally posted on influenster.com
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More like a soup

[This review was collected as part of a promotion.] If you're looking for spice, this isn't for you. However, this gumbo is very filling and has a thick texture. I wish that the flavors were a bit bolder. The soup is vegetarian. It does contain alcohol as a preservative.
lumeria_1526
Did you find this review helpful?
3 out of 5 stars
18 December, 2024
originally posted on influenster.com
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More like a hearty vegetable soup and not a gumbo

[This review was collected as part of a promotion.] I like that the can was a pull too because it makes it easier to open. I was hoping g for a touch of spice but there was none at all. This gumbo tasted more like a hearty vegetable soup and that is all. I was a bit disappointed.
pixiesreviews_2503
Did you find this review helpful?
3 out of 5 stars
17 December, 2024
originally posted on influenster.com
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Gumbo

[This review was collected as part of a promotion.] Amy's kitchen gumbo is healthier than some other brands. Made with organic black eyed peas, kale and rice. This is a convenient soup for a quick hearty lunch
cherryblossoms_6689
Did you find this review helpful?
3 out of 5 stars
17 December, 2024
originally posted on influenster.com
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A good take on vegetarian gumbo

[This review was collected as part of a promotion.] A vegetarian take on gumbo, Amy’s person is still good hearty full of rice, kale and beans. It’s pretty thick and filling, good for a lazy night when you need something warm with substance but the flavors aren’t something that would keep me returning to the store to get more of this particular variety of Amy’s soups.
karlie88_943
Did you find this review helpful?
4 out of 5 stars
13 December, 2024
originally posted on influenster.com
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Delicious healthy vegetarian soup

[This review was collected as part of a promotion.] This soup is tasty and quick for lunch. It's healthier than other soup brands. The price wasn't outrageous, and I appreciate having vegetarian options.
Did you find this review helpful?
5 out of 5 stars
12 December, 2024
originally posted on influenster.com
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The real deal

[This review was collected as part of a promotion.] This canned gumbo surprised me. It has authentic flavor and high quality ingredients. It's great over rice like traditional gumbo. It's convenient for a quick meal. I like that this brand has clean ingredients.
amyg357_9118
Did you find this review helpful?
5 out of 5 stars
12 December, 2024
originally posted on influenster.com
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I would highly recommend Amy’s Soups Gumbo

[This review was collected as part of a promotion.] I recently tried Amy’s Soups Gumbo, and I have to say, it exceeded my expectations! As a foodie with a love for spicy, flavorful dishes, I was excited to see how this vegan version of a classic would hold up—and I was not disappointed. First off, the packaging is delightful and gives a homey vibe, which perfectly sets the stage for what’s inside. Upon opening the can, I was greeted by a wonderfully aromatic blend that immediately reminded me of a traditional gumbo. The fragrance of spices like cayenne and thyme wafted through the air, making my mouth water. When it came to taste, Amy’s Soups did an outstanding job. The broth is rich and savory, with just the right amount of heat. It has a depth of flavor that’s often hard to find in pre-made soups. The vegetables are fresh and provide a satisfying crunch, while the rice adds a nice texture, making for a heartier meal. I also appreciate that this soup is completely plant-based, allowing me to enjoy it without any guilt. It's packed with wholesome ingredients, making it a great choice for lunch or even a light dinner. Plus, it’s super convenient—just heat it up, and you have a delicious, comforting meal in minutes. Overall, I would highly recommend Amy’s Soups Gumbo to anyone looking for a quick, flavorful, and satisfying meal option. It’s become a staple in my pantry, and I can’t wait to try more flavors from their lineup. Kudos to Amy’s for creating such a fantastic product!
roberth12_772
Did you find this review helpful?
4 out of 5 stars
3 December, 2024
originally posted on influenster.com
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Great flavor but lacks protein

[This review was collected as part of a promotion.] I have had other products from Amy's, and I've always been drawn to them for their commitment to nutrition and organic, whole food ingredients. This gumbo is no deviation from that. I like the traditional roux based gumbo, and it has a great chunky texture. The flavor is great and perfect for a quick office lunch or easy dinner. I was a bit disappointed in the protein content, though. I had to add shrimp to make this a nutritionally balanced meal, so I'm knocking off a star for that. For a base to keep in the cupboard, though, it's a great choice.
virgotested_4322
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