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About this item
Highlights
- Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want.
- Author(s): Janet Slom
- 362 Pages
- Self Improvement, Self
Description
About the Book
Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful l...Book Synopsis
Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.Dimensions (Overall): 9.21 Inches (H) x 6.14 Inches (W) x .9 Inches (D)
Weight: 1.01 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 362
Genre: Self Improvement
Sub-Genre: Self
Publisher: ReadHowYouWant
Theme: Stress Management, Management
Format: Paperback
Author: Janet Slom
Language: English
Street Date: August 16, 2021
TCIN: 1005450029
UPC: 9781038726759
Item Number (DPCI): 247-36-3412
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.9 inches length x 6.14 inches width x 9.21 inches height
Estimated ship weight: 1.01 pounds
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