Anxiety Book - by Amelia Sealey (Paperback)

Name: Anxiety Book - by Amelia Sealey (Paperback)
Brand: Amelia Sealey
SKU: 1007429047
Price: 10.99 USD
Availability: InStock

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About this item

Highlights

Our self-care journal will help you process what's on your mind and get you back on track, so you can manage your worries before they start to spiral out of control.Positive thinking and mindfulness techniques can help you manage your anxiety and reverse negative patterns.This guided journal for women and men will pick you up, stand by your side, and help you feel a little less alone.Why This Journal Is Special: Portable handy 6 x 9 inches sizePerfect for boosting happiness - release stress, anxiety, and disturbances in daily lifeEasy to use - will help you monitor positive change110 pagesMakes a great gift for any gift giving occasion.
Author(s): Amelia Sealey
112 Pages
Health + Wellness, General

Description

Book Synopsis

Our self-care journal will help you process what's on your mind and get you back on track, so you can manage your worries before they start to spiral out of control.

Positive thinking and mindfulness techniques can help you manage your anxiety and reverse negative patterns.

This guided journal for women and men will pick you up, stand by your side, and help you feel a little less alone.

Why This Journal Is Special:

Portable handy 6 x 9 inches size
Perfect for boosting happiness - release stress, anxiety, and disturbances in daily life
Easy to use - will help you monitor positive change
110 pages

Makes a great gift for any gift giving occasion.

Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .23 Inches (D)

Weight: .35 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 112

Genre: Health + Wellness

Sub-Genre: General

Publisher: Amelia Sealey

Format: Paperback

Author: Amelia Sealey

Language: English

Street Date: April 4, 2021

TCIN: 1007429047

UPC: 9787337521002

Item Number (DPCI): 247-52-3288

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.23 inches length x 6 inches width x 9 inches height

Estimated ship weight: 0.35 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO