Anxiety Relief Workbook - by Tania Ahsan (Paperback)

Name: Anxiety Relief Workbook - by Tania Ahsan (Paperback)
SKU: 1005019278
Price: 14.99 USD
Availability: PreOrder

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About this item

Highlights

Relieve anxious thoughts with this illustrated, full-color workbook, full of techniques, quotes, prompts and exercises to lighten every day.
About the Author: Tania Ahsan is a lifestyle journalist who has written for a variety of publications on mind body spirit subjects, including Metro and The Guardian.
160 Pages
Games, Word & Word Search

Description

Book Synopsis

Relieve anxious thoughts with this illustrated, full-color workbook, full of techniques, quotes, prompts and exercises to lighten every day.

Inside you will find calm-inducing pictures to color in, journaling prompts to release tension, insightful quotes from inspirational authors, and physical wellness techniques to curb anxiety quickly. This wonderful companion will help you regulate your emotions and find serenity in the midst of everyday stress. Enjoy lots of brilliant ideas to help you get relief from the rigors of daily life.

Includes:
- Weekly journaling prompts
- Mindful exercises, including drawing and coloring
- Blank and lined pages to freely record your thoughts
- Inspiring quotations throughout

About the Author

Tania Ahsan is a lifestyle journalist who has written for a variety of publications on mind body spirit subjects, including Metro and The Guardian. She is also the former editor of Kindred Spirit magazine, and has a lifelong interest in spiritual topics. She is author of The Brilliant Book of Calm, Everyday Calming Rituals and 5 Minutes to Calm.

Dimensions (Overall): 8.37 Inches (H) x 6.92 Inches (W) x .42 Inches (D)

Weight: .69 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 160

Genre: Games

Sub-Genre: Word & Word Search

Publisher: Sirius Entertainment

Format: Paperback

Author: Tania Ahsan

Language: English

Street Date: August 5, 2025

TCIN: 1005019278

UPC: 9781398851672

Item Number (DPCI): 247-25-6390

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.42 inches length x 6.92 inches width x 8.37 inches height

Estimated ship weight: 0.69 pounds

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