Arriving at Your Own Door - by Jon Kabat-Zinn (Paperback)

About the Book

In the bestseller "Coming to Our Senses," internationally renowned author and meditation teacher Kabat-Zinn made clearer than ever the connection between mindfulness and spiritual well-being. Now he offers this beautifully illustrated collection of 108 verses excerpted from that acclaimed work.

Book Synopsis

Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing and transformation. We so urgently need to rotate in consciousness in order to safeguard what precious sanity is available to us on this planet. How we carry ourselves will determine the direction the world takes because, in a very real way, we are the world we inhabit. Our world is continuously being shaped by our participation in everything around us and within us through mindfulness. This is the great work of awareness. Welcome to the threshold . . . to the fullness of arriving at your own door!

Review Quotes

"A deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction."

"A passionate tour de force that blends personal experience with cutting-edge science (his own and others'), poetry, and insights culled from many traditions...Ardent, personal, frankly opinionated in places, this book seeks to wake us up as individuals and as a culture. It is a treasure trove of contemporary wisdom."

"Coming to Our Senses invites us to sanity, offering a practical, life-altering way to cut through the clutter."

About the Author

Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.

His work in the Stress Reduction Clinic was featured in Bill Moyers' PBS Special, Healing and the Mind and in the book of the same title, as well as on Good Morning America, the Oprah Winfrey Show, and Oprah's Super Soul Sunday, as well as NPR. he has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, and psychology, health care and hospitals, schools, corporations, the legal profession, prisons, and professional sports.

He is the author of numerous bestselling books about mindfulness and meditation: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness; Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life; Coming to Our Senses: Healing Ourselves and the World Through Mindfulness; and Arriving at Your Own Door: 108 Lessons in Mindfulness. He is also co-author, with his wife Myla, of Everyday Blessings: The Inner Work of Mindful Parenting; and with Williams, Teasdale, and Segal, of The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness Overall, his books have been translated into over thirty languages.