Ayurveda - (A Little Book of Self Care) by Sonja Shah-Williams (Hardcover)

Book Synopsis

Make Ayurveda an indispensable part of your everyday self-care routine with this step-by-step guide to holistic balance and wellness.

Introducing Ayurveda, a natural approach to self-healing, alternative medicine, and wellness brought to you by experts Sonja Shah-Williams and Sahara Rose. Featuring tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques, this marvelous medicine book is a one-stop guide to all things nature and nurture.

This little self-care book will take you on a breathtaking journey of holistic healing, featuring:

- What Ayurveda is and the benefits of the practice
- A step-by-step illustrated guide to Ayurvedic practices
- What ingredients and equipment you will need to get started
- How to easily incorporate this Ayurveda practices into everyday life

New to Ayurveda? No worries, we've got you covered!

Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting anti-inflammatory diets, mindful meditation, and massages, this encyclopedia of ancient wisdom will elevate your health and wellbeing, leaving you feeling energized, grounded and mindful.

Ayurveda combines spiritual practices and self-care strategies, by featuring tons of tips and tricks on wellness practices designed to uplift the mind, body, and spirit, complemented by healing treatments designed to address, relieve, and help cure a range of common conditions.

Fancy a new you this New Year? This curated collection of clean-eating dietary recommendations, herbal remedies, and spiritual practices will show you how to practice Ayurveda at home, and become a better and more balanced version of yourself. Make 2022 the year of wellness and healing yourself!

At DK, we believe in the power of discovery. So once you've completed Ayurveda, why not explore more books in DK's Little Book of Self-Care series? Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in the power of breathing to focus your mind in Breathwork.

About the Author

Sonja Shah-Williams is a London- and Suffolk-based Ayurvedic Medicine practitioner who offers a unique and modern approach to the ancient holistic medicine system of Ayurveda. Her custom-tailored programs for clients allow them to manage their own health through individualized food and lifestyle adjustments. Sonja has recently launched her own range of pure Ayurvedic body oils to bring the ancient practice of anointing the skin to a modern setting.