Be You - by Kundalini Research Institute (Paperback)

Book Synopsis

Discover the transformative power of Kundalini Yoga with Be You: Advanced Kundalini Yoga Kriyas from the Late 90s. This unique collection of 50 unpublished kriyas guides you to embrace authenticity, self-awareness, and inner peace by recognizing the divine within. Curated from Yogi Bhajan's Kundalini Yoga classes from July 1998 to June 1999, this book is a testament to the enduring wisdom and transformative potential of Kundalini Yoga.

Designed for dedicated practitioners, yoga teachers, and teacher trainers, this manual offers advanced, multi-exercise meditation kriyas that deeply engage you through intense breathing, arm postures, navel work, and mantra chanting. These practices empower you, build confidence, and strengthen your self-power, helping you cultivate a daily spiritual practice and live authentically in the present moment.

In a world often caught up in comparison and competition, these meditation kriyas serve as a vital reminder to stay connected to your inner self. By nurturing your higher self and embodying your true nature, you can positively impact others, extending the light of your practice into the world.

Be You: Advanced Kundalini Yoga Kriyas from the Late 90s is your essential companion on the journey to self-discovery and spiritual growth. Let these powerful practices inspire you to live authentically and fully, recognizing the light within yourself and in all those around you. Embrace your true self and transform your life today.