Beaming Health - by Amina Goodwin (Paperback)

Book Synopsis

Balance Your Blood Sugar, Boost Your Health!

Feeling tired all the time? Dealing with infections, achy joints, poor sleep, foggy memory, sugar cravings, weakness, or bad moods? Struggling with skin issues or weight that's hard to lose? All of these problems have one thing in common: blood sugar that's out of balance.

For more than 20 years, double board-certified Dr. Amina Goodwin has helped people feel better. But she noticed something: her sickest patients often had high blood sugar. Their infections were harder to treat. Many had diabetes, and they struggled to get better on medicine alone.

Changing how you eat is hard. But Dr. Amina created a new way to help you balance blood sugar-without diets that make you feel hungry or miss out on foods you love. She calls it the BEAM Blueprint.

In Beaming Health, Dr. Amina shares her simple plan for better blood sugar. And the best part? It only takes four easy steps that anyone can follow.

With the BEAM Blueprint, you'll learn how to:

• Burn more sugar with small changes to your daily routine.
• Eat less sugar while still enjoying foods you love.
• Absorb less sugar by pairing foods wisely.
• Make less sugar in your body with smart, doable habits.

Beaming Health gives you the tools to feel more energy, have less joint pain, sleep better, and manage your weight-all without stress. Whether you have diabetes or just want to feel better, this book will help you break free from blood sugar ups and downs.

Filled with helpful tips, easy-to-follow advice, and real stories, Beaming Health is your guide to a brighter, healthier life. Say goodbye to blood sugar struggles and BEAM your way to radiant health!