Beyond the 120-Year Diet - 2nd Edition by Roy L Walford (Paperback)

About the Book

The author of "The Anti-Aging Plan" explains how longevity can be significantly increased by a nutrient-rich diet that has about a third fewer calories. In this revised edition, Dr. Walford backs up his arguments with laboratory evidence. The book contains 20 days of menus with fewer than 1,500 calories a day. 20 charts. 25 tables.

Book Synopsis

According to Dr. Roy Walford, there's no need for plastic surgery or obsessive exercising to escape the effects of time. He argues that longevity can be significantly increased by a diet that contains all the required nutrients but about a third fewer calories. In this completely revised edition of The 120 Year Diet, Dr. Walford explains - and backs up his explanation with laboratory evidence - why he believes that the anti-aging diet can preserve one's vital, productive years and extend the human life span to well beyond its present maximum. A perfect companion to the author's The Anti-Aging Plan, this book also includes 20 days of varied high-nutrition menus that contain fewer than 1,500 calories a day.