Body Astrology - by Claire Gallagher (Hardcover)

About the Book

"Body Astrology is a revolutionary guide in holistic wellness, teaching you how to use your birth chart to design your healthiest life. Your astrological make-up describes a unique collection of needs. Your optimal nutrition, supplementation, fitness routine and daily self-care essentials can all be identified in your birth chart. Body Astrology teaches you how to interpret your chart and craft a body care practice to match"--

Book Synopsis

Let the planets be your guide to reestablish trust in your own body and inner wisdom.

Your astrological makeup is like a window into how your unique body works. Because astrology, life, and the body are constantly changing, Body Astrology goes beyond the basics, teaching you how to interpret your birth chart and craft a whole-body daily and seasonal practice to match.

Recognizing cosmic patterns can help reconnect you with your authentic preferences so you can create a unique daily routine that is tailored to your needs. Nutritionist, certified strength and conditioning specialist, and astrologer Claire Gallagher guides you in the healing powers of each planet and how to use food, movement, and lifestyle to realign and empower. Her integrative and intuitive full-body approach puts the wellness industry on mute so you can have confidence in your own self-directed health choices. You will learn how to:

Interpret the pivotal pieces of your chart--the Sun, Moon, and rising signs--and how they influence vour daily routine

Understand the dynamics between the elements, signs, and planets and use healing tools to rebalance, restore, or raise vou out of a celestial rut

Explore how movement and food needs change throughout the month with lunar cycles and throughout the year (and beyond!) with solar and other planetary cycles

About the Author

CLAIRE GALLAGHER, MAc, MScN, CSCS, is a post-wellness ally, anti-diet nutritionist, intuitive movement counselor, and medical astrologer. She holds master's degrees in acupuncture and nutrition and is a certified strength and conditioning specialist. Claire uses astrology as a tool for deepening personal authority, self-compassion, and body trust. She's a Virgo Sun, Aquarius Moon, and Sagittarius rising. You can find Claire online at clairegallagher.co.

CAITLIN KEEGAN is a Brooklyn-based illustrator and designer who is also the author and illustrator of The Illuminated Tarot, Dreamer's Journal, and Illuminated: A Journal for Your Tarot Practice. She graduated from the Rhode Island School of Design and has been a guest lecturer and illustration critic at Maryland Institute College of Art, University of the Arts, School of Visual Arts, and RISD.