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Body Love - by Kelly Leveque (Hardcover)

Body Love - by  Kelly Leveque (Hardcover) - image 1 of 1
Body Love - by  Kelly Leveque (Hardcover) - image 1 of 1
$15.39 sale price when purchased online
$27.99 list price

About this item

Highlights

  • Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.
  • Author(s): Kelly Leveque
  • 288 Pages
  • Health + Wellness, Diet & Nutrition
  • Series Name: Body Love

Description



Book Synopsis



Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!

In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.

Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups--protein, fat, fiber, and greens--that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware.

Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds--and why they aren't sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You'll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.

Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!



Review Quotes




"LeVeque is the health consultant who's changing the way the Hollywood elite think about food--and she's about to change the way you think about it, too... [Body Love] is filled with science-backed advice, fascinating information and tons of recipes to keep you feeling empowered and motivated." -- InStyle.com


Dimensions (Overall): 9.2 Inches (H) x 7.7 Inches (W) x 1.1 Inches (D)
Weight: 1.5 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 288
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Series Title: Body Love
Publisher: William Morrow & Company
Theme: Diets
Format: Hardcover
Author: Kelly Leveque
Language: English
Street Date: June 27, 2017
TCIN: 51873012
UPC: 9780062569141
Item Number (DPCI): 248-36-2312
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 1.1 inches length x 7.7 inches width x 9.2 inches height
Estimated ship weight: 1.5 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

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