Brain Fitness Blueprint - by Patrick K Porter & Ruchika Sikri (Hardcover)

Book Synopsis

A 30-day action plan to supercharge your brain and achieve peak performance using a proven combination of holistic ancient wisdom and modern BrainTap technology.

Your brain wasn't built for the world we live in. Poor sleep, excessive screen time, and modern stressors have disrupted brain function, leading to mental fatigue, decreased focus, and emotional imbalance. So how are we going to thrive?

Dr. Patrick Porter, founder of BrainTap, and Ruchika Sikri, founding partner of Wisdom Ventures and former Head of Well-being at Google, will help you restore your cognitive clarity, find emotional balance, and achieve lasting vitality with an integrative framework that harnesses the tools of holistic spiritual practices alongside the insights of cutting-edge research.

• Why modern life is hijacking your brain--and how to reclaim control
• How meditation, breathwork, and nature-based rituals reset your nervous system
• How emerging technologies can enhance focus, sleep, and emotional regulation
• Daily habits to support mental sharpness, resilience, and purpose
• A 30-day action plan to rewire your brain for energy, clarity, and joy

Starting today, you can embark on the transformative path toward the vibrant, focused, and flourishing mind you were meant to have.

About the Author

Patrick K. Porter, Ph.D., is an award-winning author, educator, researcher, and speaker. During a career spanning more than three decades, Dr. Porter has been on the cutting edge of brainwave entrainment technology. His newest brain-training platform, BrainTap, is distinctively designed to activate the brain's neuroplasticity to achieve brain fitness, overcome stress, accelerate learning, enjoy superb sleep, and other lifestyle improvements. www.drpatrickporter.com

Ruchika Sikri is the managing partner at Wisdom Ventures Fund. After a successful corporate career facilitating well-being and mindfulness programs for employees at Google, Microsoft, and Cisco, she is following her life's purpose and mission to create a better world by supporting globally accessible wellness offerings. She and her powerful team are enabling a better future of mindfulness and human connection through technology and businesses that facilitate inner transformation and support greater well-being for all. www.ruchikasikri.com