Brain Fitness Blueprint - by Patrick K Porter & Ruchika Sikri (Hardcover)

Book Synopsis

A 30-day action plan to supercharge your brain and achieve peak performance using a proven combination of holistic ancient wisdom and modern BrainTap technology.

Your brain wasn't built for the world we live in. Poor sleep, excessive screen time, and modern stressors have disrupted brain function, leading to mental fatigue, decreased focus, and emotional imbalance. So how are we going to thrive?

Dr. Patrick Porter, founder of BrainTap, and Ruchika Sikri, founding partner of Wisdom Ventures and former Head of Well-being at Google, will help you restore your cognitive clarity, find emotional balance, and achieve lasting vitality with an integrative framework that harnesses the tools of holistic spiritual practices alongside the insights of cutting-edge research.

• Why modern life is hijacking your brain--and how to reclaim control
• How meditation, breathwork, and nature-based rituals reset your nervous system
• How emerging technologies can enhance focus, sleep, and emotional regulation
• Daily habits to support mental sharpness, resilience, and purpose
• A 30-day action plan to rewire your brain for energy, clarity, and joy

Starting today, you can embark on the transformative path toward the vibrant, focused, and flourishing mind you were meant to have.

Review Quotes

"Your brain isn't just a thinking organ--it's your performance engine, your resilience compass, and your spiritual antenna. Brain Fitness Blueprint nails this connection. It's a must-read for anyone serious about optimizing cognition, purpose, and presence--body, mind, and spirit."
-- Ben Greenfield, New York Times best-selling author of Boundless, Ironman triathlete, and host of the Ben Greenfield Life podcast

"Brain Fitness Blueprint is a transformative guide that beautifully blends ancient wisdom with cutting-edge science. It reminds us that healing doesn't have to be a struggle. It can be intuitive, joyful, and full of grace. This book is a companion for anyone on the journey of emotional freedom and self-discovery, offering practical tools to nurture the mind and embrace a life of abundance and self-love. It's science wrapped in soul, and I'm grateful for its gentle, empowering approach to brain health."
-- Mariel Hemingway, Academy Award-nominated actress, best-selling author, and mental health advocate

"When I first met Patrick Porter a decade ago, he changed my life and brain for the better. Brain Fitness Blueprint is a wake-up call for anyone who's been feeling foggy, fatigued, or just off their game. Patrick and Ruchika blend ancient mindfulness wisdom with modern neurotech in a way that's both inspiring and incredibly practical. From gut health to gamma waves, this book breaks down complex science into tools you can actually use, whether you're a high achiever or just trying to feel like yourself again. This book will fundamentally change how you think about your brain's potential and give you the tools to unlock peak mental performance, emotional resilience, and lasting well-being."
-- Kathy Smith, legendary fitness icon and New York Times best-selling author

"I always say, your gut is your second brain--and in Brain Fitness Blueprint, you'll discover how to get both brains firing on all cylinders. It's loaded with clarity, inspiration, and the kind of next-level tools that help you thrive in every cell of your body."
-- Dr. Daryl Gioffre, longevity and gut health specialist, and author of Get Off Your Acid and Get Off Your Sugar

"Your brain is your money-making machine--and if it's not firing on all cylinders, you're broke before you even start. Brain Fitness Blueprint isn't just about meditation and mantras--it's about building the mental edge that separates millionaires from wannabes. I've seen too many entrepreneurs crash because they're mentally burned out. This book gives you the focus and clarity to spot opportunities, make fast decisions, and execute while others hesitate. Read this and start thinking like the millionaire you're meant to be."
-- Loral Langemeier, five-time New York Times best-selling author, global wealth strategist, and founder of Live Out Loud, Inc.

"This book is a synthesis of science and soul. The authors skillfully bridge ancient wisdom and leading-edge neuroscience, illuminating a pathway toward self-directed healing. Brain Fitness Blueprint is a celebration of the human brain's potential to evolve when met with intention and innovation."
-- Dr. Paul Drouin, MD, integrative medicine pioneer and founder and academic dean of the International Quantum University for Integrative Medicine (IQUIM)

"If Descartes had read Brain Fitness Blueprint, he'd have rethought the whole mind-body split. This book is a masterstroke--a fusion of hard neuroscience and the subtleties of vibrational health. Patrick and Ruchika understand that real healing occurs not just in the gray matter, but in the energetic matrix that informs it."
-- Prof. Keith Scott-Mumby, MD, MB ChB, PhD, integrative medicine pioneer and author of Virtual Medicine

"Brain Fitness Blueprint is a gamechanger. Dr. Patrick Porter and Ruchika Sikri deliver a powerful guide to optimizing brain health in a modern world. Practical, evidence-based, visionary, and deeply needed--this book will transform lives."
-- Dr. Fab Mancini, international best-selling author, renowned chiropractor, and media health expert

"In Brain Fitness Blueprint, the wisdom of yoga and meditation dances with the rhythm of modern neuroscience. This is the kind of book that aligns with what I've devoted my life to--awakening through martial arts, mindfulness, and inner discipline. A beautiful guide for the seeker ready to upgrade both brain and soul."
-- Terry J. Hodgkinson, author of Memoirs of a Wandering Ninja and BrainTap contributor

"The future of medicine isn't just integrative--it's intuitive. Brain Fitness Blueprint bridges evidence and energy in a way that empowers patients and practitioners alike. It's the kind of work that speaks not just to the mind, but to the soul."
-- Dr. Lauren Leiva, DPT, visionary healer and Biohackers Magazine contributor

About the Author

Patrick K. Porter, Ph.D., is an award-winning author, educator, researcher, and speaker. During a career spanning more than three decades, Dr. Porter has been on the cutting edge of brainwave entrainment technology. His newest brain-training platform, BrainTap, is distinctively designed to activate the brain's neuroplasticity to achieve brain fitness, overcome stress, accelerate learning, enjoy superb sleep, and other lifestyle improvements. www.drpatrickporter.com

Ruchika Sikri is the managing partner at Wisdom Ventures Fund. After a successful corporate career facilitating well-being and mindfulness programs for employees at Google, Microsoft, and Cisco, she is following her life's purpose and mission to create a better world by supporting globally accessible wellness offerings. She and her powerful team are enabling a better future of mindfulness and human connection through technology and businesses that facilitate inner transformation and support greater well-being for all. www.ruchikasikri.com