Brainless Health - by John William Patton (Paperback)

Book Synopsis

Health is finally hip. There are gyms on every corner, bottled water in every vending machine, and protein bars in every gas station. People are checking food labels in grocery stores and calories on restaurant menus. Athletic wear has become leisure wear, and everyone seems to be on a special diet.

At the same time, disease and disabilities are eating our lunch. Crippling health statistics dominate the news, but we keep popping antacids, loosening our belts and burning the candle at both ends. John Patton recognizes that people are not dumb--they are busy. Very busy. John Patton cuts through the marketing and medical jargon of health to deliver a frank and fun conversation about rock-solid health habits that can become as brainless as brushing your teeth.

Buckle up. You are about to get healthy, without even thinking!

Review Quotes

"This book helps us all lead healthy lives easily, without overthinking." --Stephen Murphy, Director WebMD, Public Health Solutions

"John Patton brings an important voice to health communications." --John Robitscher, CEO, National Association of Chronic Disease Directors

"John Patton delivers with Brainless Health. Life's journey may have derailed some of us from making all the best health choices, but John Patton's passion, deep insights and personable writing style lets us know it's not our fault and it's never too late to make healthy choices." --David Irish, Director CBSHealth, Business Development

"I couldn't be happier to recommend this book. John Patton offers the reader some down-to-earth wisdom focused on living a healthier lifestyle based in common sense and actions that can fit into our lives. I encourage you to read this and think!" --Dr. David Hoffman, Associate Dean for Academic Initiatives, Maria College