$15.45 sale price when purchased online
$28.00 list price
Target Online store #3991
About this item
Highlights
- A groundbreaking guide to master everyday fear and anxiety.
- About the Author: Dr. Mary Poffenroth is a biopsychologist and a leader in the field of fear science.
- 256 Pages
- Self Improvement, Motivational & Inspirational
Description
About the Book
"Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave New You could not be timelier as it gives readers actionable steps to navigate the underlying cause of our current mental health crisis: fear. Not fight-or-flight, but the kind of pervasive, debilitating everyday fears triggered by problems, stresses, and challenging issues we all face in our day-to-day lives. Along with the author's personal stories about overcoming her fears, Brave New You combines the latest research in biology and psychology to help readers identify the hidden sources of struggle while teaching them to use neurohacks that will give them all the tools and strategies they need to live a fuller, happier life"--Book Synopsis
A groundbreaking guide to master everyday fear and anxiety. Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave New You could not be timelier as it gives readers actionable steps to navigate the underlying cause of our current mental health crisis: fear. Not fight-or-flight, but the kind of pervasive, debilitating everyday fears triggered by problems, stresses, and challenging issues we all face in our day-to-day lives. Along with the author's personal stories about overcoming her fears, Brave New You combines the latest research in biology and psychology to help readers identify the hidden sources of struggle while teaching them to use neurohacks that will give them all the tools and strategies they need to live a fuller, happier life.Review Quotes
"Brave New You is an essential resource for anyone seeking to understand and transform their relationship with fear and anxiety."--Readers' Favorite
"Neurohacks are physical and psychological non-invasive shortcuts that will boost memory, focus, and creativity and help you feel more satisfied and powerful." -- A US Review of Books recommended read --The US Review of Books
"Poffenroth flawlessly blends each concept with fascinating personal anecdotes in a way that feels both enlightening and engaging."--Readers' Favorite
"Poffenroth reframes fear not as an enemy to be vanquished, but as a deeply ingrained biological mechanism that can be harnessed for personal growth."
--American Writing Awards
"Whether you're overcoming past fears or preparing for new challenges, Brave New You offers a roadmap for unlocking the fearless version of yourself you've always aspired to be."
--Book Viral
"Brave New You entertains while it transforms."
--New York Weekly
"Fear destroys everything good in relationships and organizations. That's why I'm so thankful for Dr. Mary Poffenroth's book, Brave New You. It's full of science-backed frameworks, revelations and neurohacks that help us turn our fear into fuel that propels us forward and helps us realize our true potential."--Matt Poepsel, PhD, talent optimization expert and author of Expand the Circle
"Life-changing revelations"--TIME
About the Author
Dr. Mary Poffenroth is a biopsychologist and a leader in the field of fear science. She began her career in the astrobiology unit at NASA supporting experiments for STS-107, the 28th flight of Space Shuttle Columbia. She holds a doctorate in psychology and three master's degrees and has taught at San Jose State University since 2007. A Salzburg Global Fellow, Mary has spoken at TEDx London, Harvard, Stanford, SXSW, Google X Labs, San Francisco's Exploratorium, Imperial College London, VMware Explore, the London Science Museum, and INBOUND. Her work has been featured in TIME, Forbes, Science, The Wall Street Journal, Cosmopolitan, Newsweek, and Fast Company.Dimensions (Overall): 8.2 Inches (H) x 5.8 Inches (W) x 1.0 Inches (D)
Weight: .8 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 256
Genre: Self Improvement
Sub-Genre: Motivational & Inspirational
Publisher: Workman Publishing
Format: Hardcover
Author: Mary Poffenroth
Language: English
Street Date: October 8, 2024
TCIN: 91161456
UPC: 9781523518616
Item Number (DPCI): 247-38-3912
Origin: Made in the USA or Imported
Shipping details
Estimated ship dimensions: 1 inches length x 5.8 inches width x 8.2 inches height
Estimated ship weight: 0.8 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
Guests also viewed
Related Categories
5.0 out of 5 stars with 3 reviews
100% would recommend
1 recommendations
Amazing!
5 out of 5 stars
Thumbs up graphic, would recommend
Brene Michele - 8 months ago, Verified purchaser
so much value! already putting the tools into practice with me and my kids.