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About this item
Highlights
- If you -- - Have tension in your neck or upper back much of the time- Gave up most exercise because it bothered your lower back- Cannot exercise because back surgery or injury has lessened or restricted your movement --Then this book is for you!Ingeniously combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows you how to eliminate back pain, prevent injury and build abdominal strength by working from the inside out.
- Author(s): Nancy Swayzee
- 272 Pages
- Health + Wellness, Healing
Description
About the Book
By combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows readers how to eliminate back, prevent injury, and build abdominal strength by working from the inside out with more than 80 basic yet effective exercises designed to strengthen the essential muscles that support the body.Book Synopsis
If you -- - Have tension in your neck or upper back much of the time- Gave up most exercise because it bothered your lower back- Cannot exercise because back surgery or injury has lessened orrestricted your movement --Then this book is for you!
Ingeniously combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows you how to eliminate back pain, prevent injury and build abdominal strength by working from the inside out. Here are more than eighty basic yet effective exercises, designed to strengthen the essential muscles that support you. Regardless of your age or level of fitness and without any special equipment or environment, everyone from seniors to pregnant women can use these non-strenuous exercises to end simple aches, pains and problems, and create a new healthier inner self.
Discover: - A Unique Method of Breathing - The Power of Passive Resistance - Why Most Crunches and Curls Don't Cut It - Your Range of Motion and How to Extend It- And Much More! Complete with easy-to-follow instructions, illustrations, special tips and personal cautions for each exercise, this revolutionary program will dramatically improve your body and posture with immediate results, thereby creating a healthier, leaner, taller, and shapelier you -- forever.Dimensions (Overall): 8.03 Inches (H) x 5.28 Inches (W) x .77 Inches (D)
Weight: .5 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Healing
Genre: Health + Wellness
Number of Pages: 272
Publisher: William Morrow & Company
Format: Paperback
Author: Nancy Swayzee
Language: English
Street Date: April 1, 1998
TCIN: 93117801
UPC: 9780380790449
Item Number (DPCI): 247-06-5812
Origin: Made in the USA or Imported
Shipping details
Estimated ship dimensions: 0.77 inches length x 5.28 inches width x 8.03 inches height
Estimated ship weight: 0.5 pounds
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