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Cap'n Crunch Berries Cereal
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About this item
Serving Size: 1 cup
Serving Per Container: About 16
Amount Cereal alone:
Calories: 150
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.5g3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 0mg0%
Sodium 270mg12%
Total Carbohydrate 32g12%
Dietary Fiber 1g3%
Sugars 16g
Added Sugars 15g31%
Protein 2g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 7.8mg40%
Potassium 60mg0%
Thiamin 0.3mg25%
Riboflavin 0.33mg25%
Niacin 4.8mg30%
Vitamin B6 0.51mg30%
Folate 200mcg DFE50%
Folic Acid 139mcg
* Percentage of Daily Values are based on a 2,000 calorie diet.
Amount with 2/3 cup of Vit. A & D fortified skim milk:
Calories: 190
% Daily Value*
Total Fat 2g2%
Saturated Fat 0.5g4%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 5mg1%
Sodium 320mg14%
Total Carbohydrate 38g14%
Dietary Fiber 1g3%
Sugars 22g
Added Sugars 15g31%
Protein 6g
Vitamin D 1.5mcg6%
Calcium 150mg10%
Iron 7.9mg40%
Potassium 250mg4%
Thiamin 0.36mg30%
Riboflavin 0.59mg45%
Niacin 4.8mg30%
Vitamin B6 0.51mg30%
Folate 200mcg DFE 50%
Folic Acid 139mcg
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
corn flour, sugar, oat flour, palm and/or coconut oil, salt, molasses, sodium citrate, malic acid, red 40, reduced iron, natural and artificial flavor, yellow 5, niacinamide*, blue 1, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*. *one of the b vitamins
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