Chair Yoga for Seniors - Large Print Edition - by Lynn Lehmkuhl (Paperback)
$19.30 sale price when purchased online
$29.99 list price
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About this item
Highlights
- LARGE PRINT EDITION One of the biggest concerns among aging men and women is the fear of falling.
- About the Author: Lynn Lehmkuhl is a registered yoga teacher with additional specialized training in chair yoga and therapeutic yoga.
- 168 Pages
- Health + Wellness, Yoga
Description
About the Book
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or 'yoga while seated,' allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down."Book Synopsis
LARGE PRINT EDITION One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:- Full body warm-ups
- Joint rolls
- Beginner routines
- Intermediate routines
- Expert routines
- Full body cool downs
About the Author
Lynn Lehmkuhl is a registered yoga teacher with additional specialized training in chair yoga and therapeutic yoga. In 2015, she trained with the preeminent chair yoga teacher, Lakshmi Voelker, in order to bring yoga to those who suffer from physical or cognitive impairments. In 2016, Lynn completed Adaptive Teacher Training which is the therapeutic application of yoga. In addition to working with her clients Lynn volunteers weekly at the Lenox Hill Neighborhood Alzheimer program. She lives and works in New York City.Dimensions (Overall): 10.94 Inches (H) x 8.43 Inches (W) x .63 Inches (D)
Weight: 1.63 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 168
Genre: Health + Wellness
Sub-Genre: Yoga
Publisher: Skyhorse Publishing
Format: Paperback
Author: Lynn Lehmkuhl
Language: English
Street Date: January 7, 2025
TCIN: 92388631
UPC: 9781510781702
Item Number (DPCI): 247-36-3515
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.63 inches length x 8.43 inches width x 10.94 inches height
Estimated ship weight: 1.63 pounds
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