Cleanse Diet - by Kadin Hickman (Paperback)

Book Synopsis

START THE PERFECT BODY CLEANSE TO RID YOUR BODY OF HARMFUL SUBSTANCES TODAY!

The body cleanse is all about replacing some of your meals with smoothies that are loaded with veggies and fruits. It has been found that the smoothie diet is very helpful in losing weight along with excess fat. The ingredients of the smoothies will vary, but they will focus mainly on vegetables and fruits. The best part about the smoothie diet is that there is no need to count your calorie intake and less food tracking. The diet is very low in calories and is also loaded with phytonutrients.

Apart from weight loss, there are various other benefits of the smoothie diet. It can help you to stay full for a longer time as most smoothies are rich in fiber. It can also help you to control your cravings as smoothies are full of flavor and nutrients. Whenever you feel like snacking, just prepare a smoothie, and you are good to go. Also, smoothies can aid in digestion as they are rich in important minerals and vitamins. Fruits such as mango are rich in carotenoids that can help in improving your skin quality. As the smoothie diet is mainly based on veggies and fruits, it can detoxify your body.

You Will Find Many Yummy Smoothies Recipes Such As:

★ Shrimp Scampi and Zoodles

★ Citrus Chicken Salad

★ Chicken, Green Bean, Bacon Pasta

★ Heart-Healthy "Fried" Chicken

★ Turkey Burgers and Slaw

★ Slow Cooked Shrimp and Pasta

★ Berry Banana Smoothie

★ Coconut Matcha Smoothie

★ Cantaloupe Frenzy

★ Berry Lemon Smoothie

★ Orange Glorious

★ Grapefruit Smoothie

★ Sunshine Smoothie

★ Mango Kale Berry Smoothie

★ Breakfast Pink Smoothie

★ Butternut Squash Smoothie

★ Zucchini and Wild Blueberry Smoothie

★ Cauliflower and Blueberry Smoothie

★ Immunity Booster Smoothie

★ Romaine Mango Smoothie

★ Grilled Halibut With Pine Nut Relish

★ Grilled Watermelon Steak Salad

★ Crispy Cod and Green Beans

★ Pistachio-Crusted Fish

★ Cumin-Spiced Lamb and Salad

AND A WHOLE LOT MORE!