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DASH Diet - by Ben Oliver (Paperback) - 1 of 1

DASH Diet - by Ben Oliver (Paperback)

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About this item

Highlights

  • DASH DIETThe DASH Diet (Dietary Approaches to Stop Hypertension) is a diet developed by the National Heart, Lung, and Blood Institute to help improve the health of everyday Americans.
  • Author(s): Ben Oliver
  • 72 Pages
  • Medical, Nursing

Description



Book Synopsis



DASH DIET

The DASH Diet (Dietary Approaches to Stop Hypertension) is a diet developed by the National Heart, Lung, and Blood Institute to help improve the health of everyday Americans.
While not designed to be a weight loss program, almost everyone who implements this diet notices some level of weight loss, along with lowered blood pressure, and an overall improvement in health and wellbeing!
This book explains to you everything that you need to know about the DASH Diet, the guidelines it sets out, and the many benefits that it can provide!
You will be given an eating plan, and also a range of delicious DASH friendly recipes that will make it feel like you're not on a diet at all!
Dive into the DASH Diet, and reclaim your health with the help of this book today!

Here Is What's Included...

  • What Is The DASH Diet?
  • The DASH Diet Eating Plan
  • Pros & Cons Of DASH
  • DASH Diet FAQ
  • Breakfast, Lunch, Dinner, & Smoothie Recipes
  • Much, Much More!
Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .15 Inches (D)
Weight: .24 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 72
Genre: Medical
Sub-Genre: Nursing
Publisher: Ingram Publishing
Theme: Nutrition
Format: Paperback
Author: Ben Oliver
Language: English
Street Date: July 2, 2019
TCIN: 1009814886
UPC: 9781925989762
Item Number (DPCI): 247-56-9842
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.15 inches length x 6 inches width x 9 inches height
Estimated ship weight: 0.24 pounds
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