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DASH Diet - by Ben Oliver (Paperback)

Name: DASH Diet - by Ben Oliver (Paperback)
Brand: Ingram Publishing
SKU: 1009814886
Price: 14.99 USD
Availability: InStock

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Details

Highlights

DASH DIETThe DASH Diet (Dietary Approaches to Stop Hypertension) is a diet developed by the National Heart, Lung, and Blood Institute to help improve the health of everyday Americans.
Author(s): Ben Oliver
72 Pages
Medical, Nursing

Description

Book Synopsis

DASH DIET

The DASH Diet (Dietary Approaches to Stop Hypertension) is a diet developed by the National Heart, Lung, and Blood Institute to help improve the health of everyday Americans.
While not designed to be a weight loss program, almost everyone who implements this diet notices some level of weight loss, along with lowered blood pressure, and an overall improvement in health and wellbeing!
This book explains to you everything that you need to know about the DASH Diet, the guidelines it sets out, and the many benefits that it can provide!
You will be given an eating plan, and also a range of delicious DASH friendly recipes that will make it feel like you're not on a diet at all!
Dive into the DASH Diet, and reclaim your health with the help of this book today!

Here Is What's Included...

What Is The DASH Diet?
The DASH Diet Eating Plan
Pros & Cons Of DASH
DASH Diet FAQ
Breakfast, Lunch, Dinner, & Smoothie Recipes
Much, Much More!

Specifications

Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .15 Inches (D)

Weight: .24 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 72

Genre: Medical

Sub-Genre: Nursing

Publisher: Ingram Publishing

Theme: Nutrition

Format: Paperback

Author: Ben Oliver

Language: English

Street Date: July 2, 2019

TCIN: 1009814886

UPC: 9781925989762

Item Number (DPCI): 247-56-9842

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.15 inches length x 6 inches width x 9 inches height

Estimated ship weight: 0.24 pounds

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