DBT Workbook for Adults - by Relove Psychology (Paperback)

About the Book

Mindfulness: Developing a non-judgmental awareness of the present moment.

Distress Tolerance: Coping with discomfort without resorting to harmful behaviours

Emotion Regulation: Managing intense emotions in a healthy way.

Book Synopsis

Are you struggling with overwhelming emotions or difficult relationships?

Dialectical Behavior Therapy (DBT) may be the solution you've been searching for.

DBT helps individuals manage overwhelming emotions and improve their relationships. It consists of four main parts:

• Mindfulness: Developing a non-judgmental awareness of the present moment.
• Distress Tolerance: Coping with discomfort without resorting to harmful behaviours.
• Emotion Regulation: Managing intense emotions in a healthy way.
• Interpersonal Effectiveness: Communication and setting boundaries for better relationships.

Inside this book, you will find a Comprehensive Workbook & Guide to DBT

Whether you're struggling with emotions, disorders or difficult relationships, this book offers practical solutions and exercises for restoring balance in your life.

Inside you will discover all about DBT along with workbook exercises to improve emotional regulation, stress, relationships and your overall life satisfaction.

Are you ready to start making positive changes and to become a better person for those you care about?

Well, it's time to begin now with This Book.