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DBT Workbook for Adults - by Relove Psychology (Paperback)

DBT Workbook for Adults - by  Relove Psychology (Paperback) - 1 of 1
$18.89 sale price when purchased online
$19.99 list price
Target Online store #3991

About this item

Highlights

  • Are you struggling with overwhelming emotions or difficult relationships?Dialectical Behavior Therapy (DBT) may be the solution you've been searching for.DBT helps individuals manage overwhelming emotions and improve their relationships.
  • Author(s): Relove Psychology
  • 114 Pages
  • Psychology, Mental Health

Description



About the Book



Mindfulness: Developing a non-judgmental awareness of the present moment.

Distress Tolerance: Coping with discomfort without resorting to harmful behaviours

Emotion Regulation: Managing intense emotions in a healthy way.




Book Synopsis



Are you struggling with overwhelming emotions or difficult relationships?


Dialectical Behavior Therapy (DBT) may be the solution you've been searching for.


DBT helps individuals manage overwhelming emotions and improve their relationships. It consists of four main parts:

  • Mindfulness: Developing a non-judgmental awareness of the present moment.
  • Distress Tolerance: Coping with discomfort without resorting to harmful behaviours.
  • Emotion Regulation: Managing intense emotions in a healthy way.
  • Interpersonal Effectiveness: Communication and setting boundaries for better relationships.


Inside this book, you will find a Comprehensive Workbook & Guide to DBT

Whether you're struggling with emotions, disorders or difficult relationships, this book offers practical solutions and exercises for restoring balance in your life.


Inside you will discover all about DBT along with workbook exercises to improve emotional regulation, stress, relationships and your overall life satisfaction.


Are you ready to start making positive changes and to become a better person for those you care about?


Well, it's time to begin now with This Book.

Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .24 Inches (D)
Weight: .36 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 114
Genre: Psychology
Sub-Genre: Mental Health
Publisher: Thomas William Swain
Format: Paperback
Author: Relove Psychology
Language: English
Street Date: March 22, 2023
TCIN: 94380922
UPC: 9781914312557
Item Number (DPCI): 247-55-2076
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.24 inches length x 6 inches width x 9 inches height
Estimated ship weight: 0.36 pounds
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