Declutter Your Mind Journal - by Michelle Sprouffske (Paperback)

Book Synopsis

Declutter your thoughts and cultivate calm with reflective prompts and practices

Modern life can be busy and full of distractions, and sometimes it's difficult to cut through the clutter and focus on being the best version of yourself. The Declutter Your Mind Journal can help you attend to your needs and bring awareness to the present moment. Filled with contemplative prompts and engaging exercises for quieting your thoughts, releasing the past, and channeling the power of a focused mind, this journal will help you truly thrive.

The Declutter Your Mind Journal includes:

• Introspective activities-Record the thoughts that are cluttering your mind so you can let them go, and try breathing exercises that bring a sense of calm to your whole being.
• Evidence-based methods-Loosen the grip of everyday stress and busyness with soothing exercises rooted in proven therapy techniques like psychology, mindfulness, and cognitive behavioral therapy.
• Inspiring quotes and affirmations-Explore friendly words of wisdom and positive affirmations to empower and motivate you on your self-discovery journey.

Focus your mind and find peace with prompts to help you declutter your thoughts.

Review Quotes

"Declutter Your Mind Journal is filled with compassion, guidance, and inspiration to help anyone on their personal journey toward wellness. Michelle's gentle and compassionate voice guides the reader through their journey. Each chapter offers the tools to look at each aspect of yourself and your environment. Take pause and give yourself the gift of this book! There is really something there for each of us. I am excited to share this book in my own practice!" --Summer Martin, LMFT, owner of private practice in Oregon

"Michelle Sprouffske's expertise guides you, step by step, through mindfully based techniques on how to declutter your mind. The journal's pages allow for self-reflection, learning, and actual space to write things down that are on your mind. Literally, it provides space to help declutter, and the techniques provided in the journal can be followed anytime you find your mind full. With the way of the world, we can all benefit from space just for us and our thoughts. This journal will help you get there." --Jenny Graham, LPC, NCC

"Michelle's book is a practical and simple-to-use guide with concrete, mindful exercises that most anyone can do. In managing difficult and hectic times, this journal will help create a path toward solace and clarity." --David Warmbier, LCSW

"The minute I opened Declutter Your Mind Journal, I immediately thought, 'I am going to use this in my practice!' Working with folks who struggle with anxiety disorders, the resistance to slow down is one of the most challenging things I come up against. Anytime I find a tool to help facilitate that, I get excited. Michelle's book is clean and simple, with insightful prompts to help the clients I work with find deeper meaning in their thoughts and behaviors. This book will be useful and fun to work through whether you are in therapy or not!" --Lisa Oland, MA, LPC, NBCC

About the Author

MICHELLE SPROUFFSKE, LCSW, is a licensed clinical social worker with her own practice in Oregon. She has practiced in the mental health field since 2009. Because she has seen the benefits of meditation in her own life, she enjoys sharing the techniques with others. Learn more at MichelleSprouffskeLCSW.com