Diary of a Functioning Burnout - How to Honor Your Capacity and Balance Your Life - by Melanie Sodka (Paperback)

Book Synopsis

Diary of a Functioning Burnout - How to Honour Your Capacity and Balance Your Life is a compelling guide for anyone who has ever felt overwhelmed, overcommitted, or stretched too thin.

Author Melanie Sodka combines personal storytelling, expert insights, and practical tools to help readers navigate the challenges of burnout and build a sustainable, fulfilling life.

Drawing on her own journey through functioning burnout-where outward success masks inner exhaustion-Melanie introduces frameworks like Egocake(R) and Capacity Elasticity(TM) to help readers reassess their commitments, set boundaries, and rediscover their purpose.

With warmth, humor, and a no-nonsense approach, she shares actionable strategies for identifying what matters most, saying no without guilt, and creating space for what truly aligns with your values.

This book goes beyond just surviving burnout; it's about thriving.

Packed with real-life examples, reflective exercises, and empowering reframes, Diary of a Functioning Burnout is an essential companion for anyone ready to honor their capacity and take back control of their life.

If you're ready to move beyond the grind and create a life that prioritizes balance, connection, and joy, this book is for you.

Review Quotes

In a world that glorifies the hustle, this book is a clarion call for authenticity and purpose. With raw honesty, the author reveals how our relentless pursuit of "more" often leads to overwhelm and burnout.

Through personal stories and hard-won insights, you'll discover the transformative power of saying "no" and aligning your life with your deepest values. This isn't just about finding balance; it's about reclaiming your power and redefining what success truly means.

If you're ready to break free from chaos and cultivate a life that is deeply fulfilling, this book is your essential guide. Dive in and prepare for a life-changing journey.

Dr. Robyne Hanley-Dafoe

Multi-Award-Winning Author & International Scholar of Resiliency and Well-Being