Do What Feels Good - by Hannah Bronfman (Hardcover)

Book Synopsis

"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of 'healthy' --and I, for one, couldn't be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin." --Gabrielle Union, actress and bestselling author of We're Going to Need More Wine

As a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she'll be the first one to admit that the road to wellness and self-acceptance hasn't been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah's had to forge her own path and create her own standards of beauty. And what she's learned is this: Healthy is beautiful. And healthy should feel good.

In Do What Feels Good, Hannah offers real talk about getting in touch with your body's needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body's unique chemistry so that you can fuel it with more of the things that feel good and less of the things that don't.

And since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good.

From the Back Cover

Wellness entrepreneur and founder of HBFIT Hannah Bronfman radiates confidence and health, but her journey to self-acceptance has been long. As a woman of color, she's created her own model of beauty--one that is based not on social standards but on feeling good in her own skin.

In Do What Feels Good, Hannah shares what she's learned on the road to wellness. It comes down to one simple equation: Do more of the things that feel good and less of the things that don't. From eating delicious foods to breaking a sweat to pampering your skin to taking a minute to unwind, Do What Feels Good is a compendium of self-care rituals designed with health and happiness in mind. Because every body deserves to feel good.

Review Quotes

"If you want to find total health that fills you with pleasure, buy this book! Hannah makes simple sense of everything from probiotics to broths, baths, and at-home masks--with plenty of deliciously healthy hedonism thrown in. Her version of inner glow begins with creating time to let positive things in, and her advice is not only insightful and personal, it's spot on." - Daphne Oz, bestselling author of Relish and The Happy Cook
"In Do What Feels Good, Hannah Bronfman offers a refreshingly down-to-earth guide to self-care and healthy living. Her approach is authentic, holistic, integrative, and--importantly--joyful. Hannah is a breath of fresh air in the wellness space." - Frank Lipman, MD, bestselling author of The New Health Rules and How to Be Well
"Hannah Bronfman offers an inspiring view on wellness and self-care. Her book's compilation of personal experience, advice, and practical tips will give you a new perspective on what it means to live a healthy life." - Karlie Kloss, model and founder, Kode with Klossie
"If you want to find total health that fills you with pleasure, buy this book! Hannah makes simple sense of everything from probiotics to broths, baths, and at-home masks--with plenty of deliciously healthy hedonism thrown in. Her version of inner glow begins with creating time to let positive things in, and her advice is not only insightful and personal, it's spot on." - Alyson Noel, #1 New York Times bestselling author
"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of 'healthy' --and I, for one, couldn't be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin." - Gabrielle Union, actress and bestselling author of We're Going to Need More Wine