Father's Day GiftsGroceryClothing, Shoes & AccessoriesHomeOutdoor Living & GardenFurnitureKitchen & DiningElectronicsVideo GamesToysSports & OutdoorsMovies, Music & BooksBabyHousehold EssentialsBeautyUlta Beauty at TargetPersonal CareHealthPetsSchool & Office SuppliesCollegeArts, Crafts & SewingParty SuppliesLuggageGift IdeasGift CardsCharacter ShopBlack-Owned or Founded Brands at TargetTarget OpticalClearanceTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores

Sponsored

Dr. Gott's No Flour, No Sugar Diet - by Peter H Gott & Robin Donovan (Paperback)

Dr. Gott's No Flour, No Sugar Diet - by  Peter H Gott & Robin Donovan (Paperback) - image 1 of 1
Dr. Gott's No Flour, No Sugar Diet - by  Peter H Gott & Robin Donovan (Paperback) - image 1 of 1
$9.69 sale price when purchased online
$16.99 list price

About this item

Highlights

  • No calorie counting.
  • About the Author: Peter Gott is the author of the nationally syndicated newspaper column, "Ask Dr. Gott," and his articles have appeared in USA Today, the New England Journal of Medicine, and other national publications.
  • 208 Pages
  • Health + Wellness, Diet & Nutrition

Description



About the Book



Dr. Gott's diet is about as easy as it gets. All that is required is the elimination of flour and added sugar from the diet. In this book, readers learn how to satisfy a sweet tooth without sugar, plan for success and stay on track, curb carb cravings without flour, and more.



Book Synopsis



No calorie counting.

No gram counting.

Cheating is allowed!

It's uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep it off for the rest of your life.

During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and this New York Times bestselling book.

While Dr. Gott's program teaches you how to eliminate flour and sugar from your diet, you won't go hungry. The diet includes selections from all the food groups, with a stong emphasis on nutrient-dense foods that leave you feeling satisfied. You'll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies?and discover how to satisfy your sweet tooth and carb cravings without sugar or flour. In addition, Dr. Gott's No Flour, No Sugar Diet? features:

Easy-to-follow meal plans you customize to your needs
More than 50 mouthwatering recipes for soups, entrees, desserts, and more--from Omelet Muffins to Pork Tenderloin Roasted with Fennel, Apples, Potatoes, and Onions to Strawberry Crepes with Dark Chocolate Sauce
Pantry and food lists
Guidelines for finding the hidden flour and sugar in many foods
Important nutritional and exercise tips
Inspirational stories from Dr. Gott's patients and letters from readers
...and much more.

Get ready to let four powerful words "No Flour, No Sugar"make you healthier than you've ever been before!



About the Author



Peter Gott is the author of the nationally syndicated newspaper column, "Ask Dr. Gott," and his articles have appeared in USA Today, the New England Journal of Medicine, and other national publications. He recently retired after 40+ years in his own general practice in rural Connecticut. He is the author of Dr. Gott's No Flour, No Sugar Diet.
Dimensions (Overall): 8.98 Inches (H) x 6.31 Inches (W) x .56 Inches (D)
Weight: .5 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 208
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Grand Central Life & Style
Theme: Weight Loss
Format: Paperback
Author: Peter H Gott & Robin Donovan
Language: English
Street Date: May 1, 2008
TCIN: 11336151
UPC: 9780446177900
Item Number (DPCI): 248-00-4930
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.56 inches length x 6.31 inches width x 8.98 inches height
Estimated ship weight: 0.5 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

Get top deals, latest trends, and more.

Privacy policy

Footer

About Us

About TargetCareersNews & BlogTarget BrandsBullseye ShopSustainability & GovernancePress CenterAdvertise with UsInvestorsAffiliates & PartnersSuppliersTargetPlus

Help

Target HelpReturnsTrack OrdersRecallsContact UsFeedbackAccessibilitySecurity & FraudTeam Member Services

Stores

Find a StoreClinicPharmacyOpticalMore In-Store Services

Services

Target Circle™Target Circle™ CardTarget Circle 360™Target AppRegistrySame Day DeliveryOrder PickupDrive UpFree 2-Day ShippingShipping & DeliveryMore Services
PinterestFacebookInstagramXYoutubeTiktokTermsCA Supply ChainPrivacyCA Privacy RightsYour Privacy ChoicesInterest Based AdsHealth Privacy Policy