Dr. Lani's No-Nonsense Bone Health Guide - by Lani Simpson (Hardcover)

About the Book

"Part whistle-blower book, part bone health bible, [this item] exposes [what the author sees as] the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications ... Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise"--

Book Synopsis

The Truth About Osteoporosis, Bone Density, and Lasting Wellness

Discover the groundbreaking book that challenges conventional wisdom about bone health. Part whistle-blower exposéeacute; and part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide reveals the hidden pitfalls of bone density testing, the risks of long-term osteoporosis medications, and the essential steps you can take to protect your bones for life. With clarity and expertise, Dr. Lani Simpson offers a whole-body approach that empowers readers to build strength, prevent fractures, and enjoy vibrant health well into their golden years.

Inside this essential guide, you will learn:

• Why accurate bone density readings are harder to get than most people realize


• The hidden dangers of long-term osteoporosis medications


• How digestive health, diet, and lifestyle choices directly impact bone strength


• Which foods and medicines can harm bone health, and which ones support strong, healthy bones


• The truth about calcium supplementation-and how to do it the right way


• Practical strategies for exercise, aging, and daily habits that help preserve bone health

With science-based insights and easy-to-follow advice, Dr. Lani's No-Nonsense Bone Health Guide is the ultimate resource for anyone who wants to take charge of their health and live a fracture-free life.

Review Quotes

"Dr. Lani's No-Nonsense Bone Health Guide is loaded with solid and practical information that will have you standing strong and tall for a lifetime. I highly recommend it." --Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom

"Dr. Lani's No-Nonsense Bone Health Guide is loaded with solid and practical information that will have you standing strong and tall for a lifetime. I highly recommend it." -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom

About the Author

Dr. Lani Simpson is a chiropractic doctor and a Certified Clinical (bone) Densitometrist (CCD). She has been an expert in women's health care for 25 years, treating thousands of patients with a multidisciplinary and holistic approach to health. She cofounded the East Bay Menopause and PMS Center and the Osteoporosis Diagnostic Center in Berkeley, CA, where she lives. She is an expert in bone density, osteoporosis, and menopause and aging, and gives continuing education seminars to health professionals about these issues.